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Egg Sandwich with Arugula
Egg Sandwich with Arugula

A pan-fried sunny-side up egg, fresh-peppery arugula, a bit hot pepper sauce and two slices of toasted whole grain bread together make a delicious and nutritious breakfast sandwich.

Artichoke Hearts, Basil Pesto and Fried Egg Crostini
Artichoke Hearts, Basil Pesto & Fried Egg Crostini

Basil pesto, marinated artichoke hearts, fried egg and some hot pepper sauce are topped on a slice of rosemary-olive oil bread.

Yummy Gazpacho Soup
Yummy Gazpacho Soup

Gazpacho Soup recipe

So Dood Gazpacho
So Dood Gazpacho

Gazpacho recipe

Nonfat Holiday Hot Chocolate
Nonfat Holiday Hot Chocolate

Nonfat Holiday Hot Chocolate recipe

Chocolate Brownies, Low Cal
Chocolate Brownies, Low Cal

Chocolate Brownies, Low Cal

Whole Wheat Two Seeds Bread
Whole Wheat Two Seeds Bread

Whole Wheat Bread recipe

Healthy Pepperoni and Veggie Pizza
Healthy Pepperoni & Veggie Pizza

A great healthy pizza for a delicious lunch or dinner.

Good Morning Sandwich
Good Morning Sandwich

A quick, easy and refreshing sandwich is perfect for a morning breakfast.

Avocado Tatar
Avocado Tatar

A quick and easy way to enjoy garlic bread with this delicious avocado tatar!

Asian Salad Nicoise
Asian Salad Nicoise

This Nicoise Salad is a beautiful play off its French counterpart. It keeps the traditional string beans, potatoes, boiled eggs and tuna, but it adds an Asian inspired dressing that elevates this salad to the next level. By changing the usual white potatoes to sweet potatoes, it becomes a healthier version of the recipe. Sweet potatoes provide more vitamins and minerals than regular potatoes and they have fewer calories. Add in the Omega-3 benefits in the tuna, the protein of the eggs, and fibre-packed beans, and you have got a power packed lunch that tastes like a million dollars. This recipe will certainly be singing to your taste buds tuna.

Double Chocolate Muffins
Double Chocolate Muffins

Love muffins but don't want too many calories? Then you will simply adore these healthy and light treats that's perfect for dessert after dinner.

Squash Noodle all’Arrabbiata
Squash Noodle all’Arrabbiata

The mere sight of this cute-looking yummilicious noodle, served on a plate, will make you salivate, and if you eat it, it will make you reinvigorated too. This Italian dish is a brilliant blend of arrabbiata sauce and squash in the form of noodles. The carefully spiralized noodle and diced tomatoes make this dish very appealing to the eyes. But it doesn’t stop there, its appearance is as great as the taste. Oh… The squash noodles are rich in vitamins, minerals and fibre which make the body healthy. They also have a minimal amount of fat, are rich in protein and are relatively low in calories and carbs. It is a great source of energy for the body—and a great delight to the mouth! That’s also very important. Now, let us see how we can prepare this tempting dish. Shall we!

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