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Dragonfruit & Coconut Smoothie

This tropical fruit is not only beautiful to look at, but is also highly nutritious. It contains significant amounts of heart-healthy fibre, antioxidants, vitamin C and has been shown to keep blood glucose levels stable. Chia seeds provide a boost of omega-3 fatty acids.

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Healthier Nasi Lemak

Considered the national dish of Malaysia, nasi lemak is a breakfast staple in Singapore hawker centres, but is also recognised as one of the least healthy breakfast options - no surprise since lemak means 'fatty' and refers to the rich white rice cooked in coconut cream. When served with fried chicken, the dish really does pack a calorific punch. However, with a few tweaks and substitutions it is possible to create a healthier version of the dish to enjoy on weekends at home with family.

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Kenyan-Style Collard Greens with Lemon

Add some variety to your meals with these delicious salad made of collard greens and italian plum tomatoes.

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Chicken And Turkey Sausage Gumbo

This hearty dish made with a variety of vegetables is sure to satisfy everyone's hunger.

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Black Bean & Smoked Chicken Soup

Black Bean and Smoked Chicken Soup recipe

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Carrot Soup with North African Spices

Carrot Soup with North African Spices recipe

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Spanish chicken

Chicken with fresh tomatoes,herbs,black olives, mushrooms,bell peppers,onions,and garlic,served over brown rice. Wonderful fresh taste.

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Low Fat Almond Tuiles

Try these decadent cookies made with blanched almonds and a pinch of cinnamon.

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Gluten Free Cherry Crisp

Gluten Free Cherry Crisp recipe

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African Peanut Soup

This creamy and tangy soup is loaded with yumminess, and it's quick to make. A delicious side dish to accomplish the main dish.

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