This tropical fruit is not only beautiful to look at, but is also highly nutritious. It contains significant amounts of heart-healthy fibre, antioxidants, vitamin C and has been shown to keep blood glucose levels stable. Chia seeds provide a boost of omega-3 fatty acids.
Considered the national dish of Malaysia, nasi lemak is a breakfast staple in Singapore hawker centres, but is also recognised as one of the least healthy breakfast options - no surprise since lemak means 'fatty' and refers to the rich white rice cooked in coconut cream. When served with fried chicken, the dish really does pack a calorific punch. However, with a few tweaks and substitutions it is possible to create a healthier version of the dish to enjoy on weekends at home with family.
Add some variety to your meals with these delicious salad made of collard greens and italian plum tomatoes.
This hearty dish made with a variety of vegetables is sure to satisfy everyone's hunger.
Black Bean and Smoked Chicken Soup recipe
Carrot Soup with North African Spices recipe
Chicken with fresh tomatoes,herbs,black olives, mushrooms,bell peppers,onions,and garlic,served over brown rice. Wonderful fresh taste.
Try these decadent cookies made with blanched almonds and a pinch of cinnamon.
Gluten Free Cherry Crisp recipe
This creamy and tangy soup is loaded with yumminess, and it's quick to make. A delicious side dish to accomplish the main dish.
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