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Low Fat Seafood Stew

A savory seafood stew made with fish, sea scallops and succulent shrimp.

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Porridge

Most health food stores sell many kinds of whole grain cereals. Follow directions on package, but increase the amount of water by 1/2 cup for every two servings.

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Chocolate Raspberry Roll Cake

Light yet delicious chocolate raspberry roll cake. The creamy and fruity filling is made with skim ricotta cheese and fresh raspberries, the cake is made with flour, cocoa powder and egg substitute. It's much lighter than a classic roll cake, but without losing any flavor.

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Fruited Curry Chicken Salad

It's a super versatile recipe. I can eat it everyday!

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Apple Pie - French *Low-Fat*

Try making the French version of apple pie that's both scrumptious and healthy for you.

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Amaretto Cheesecake with Warm Apricot Sauce

This delicious and silky cheesecake is made with cream cheese, sour cream and silken tofu that helps to reduce the calories and fat while still makes it taste creamy and smooth. Fresh fruit topping adds some fruity and refreshing taste. Satisfy your craving without feeling guilty.

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Pan-Fried Cod with Slaw

It is a very great recipe, cod mix with slaw, perfect combination, the nutrition is enough.

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Fat Free Ratatouille

Ratatouille is a Provencal vegetable stew that is popular all along the Mediterranean coast. It is a summer dish, best when the vegetables are in season and at their peak.

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Shrimp Po'boy with Spicy Ketchup

This is so great, low-fat, low-calories, and very easy to make, hard to find which part is not good. Perfect recipe.

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Chilled Strawberry & White Wine Soup

Chilled Strawberry and White Wine Soup recipe.

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