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Oven Fried Scallops

 

51

Yield

4

servings

Prep

25

min

Cook

10

min

Ready

40

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 

Ingredients

15 ounces sea scallops
cut into 1/4's
3 tablespoons buttermilk
cup seasoned dry bread crumbs
1 x corn flake crumbs
crushed
*
½ teaspoon thyme
ground
*

Directions

Preheat oven to 500 degrees F.

Spray baking sheet with nonstick spray and set aside.

In a medium mixing bowl, combine scallops and buttermilk, turning to coat.

Let stand at room temperature for 15 minutes to marinate.

In small mixing bowl, combine the bread crumbs (or corn flake crumbs) and thyme.

Dredge each scallop in crumb mixture, coating both sides.

Arrange scallops on baking sheet.

Bake carefully turning scallops over until browned on all sides, about 5 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 126g (4.4 oz)
Amount per Serving
Calories 16012% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 466mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 52g
Vitamin A 3% Vitamin C 1%
Calcium 15% Iron 20%
* based on a 2,000 calorie diet How is this calculated?

 

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