Oven Fried Scallops
Yield
4 servingsPrep
25 minCook
10 minReady
40 minLow Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ounces |
sea scallops
cut into 1/4's |
|
| 3 | tablespoons |
buttermilk
|
|
| ⅓ | cup |
seasoned dry bread crumbs
|
|
| 1 | x |
corn flake crumbs
crushed |
* |
| ½ | teaspoon |
thyme
ground |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 433.5 | ml/g |
sea scallops
cut into 1/4's |
|
| 45 | ml |
buttermilk
|
|
| 79 | ml |
seasoned dry bread crumbs
|
|
| 1 | x |
corn flake crumbs
crushed |
* |
| 2.5 | ml |
thyme
ground |
*
|
Directions
Preheat oven to 500 degrees F.
Spray baking sheet with nonstick spray and set aside.
In a medium mixing bowl, combine scallops and buttermilk, turning to coat.
Let stand at room temperature for 15 minutes to marinate.
In small mixing bowl, combine the bread crumbs (or corn flake crumbs) and thyme.
Dredge each scallop in crumb mixture, coating both sides.
Arrange scallops on baking sheet.
Bake carefully turning scallops over until browned on all sides, about 5 minutes.
