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Low Calorie Crustless Pumpkin Pie

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Recipe

Low Calorie Crustless Pumpkin Pie recipe

 

Yield

16 servings

Prep

20 min

Cook

55 min

Ready

3 hrs

Ingredients

Amount Measure Ingredient Features
1 pound canned pumpkin purée
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12 ounce evaporated milk
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2 large eggs
whole
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2 large egg whites
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¾ cup sugar
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1 teaspoon cinnamon
ground
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¼ teaspoon allspice
ground
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¼ teaspoon ginger
ground
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teaspoon salt
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½ cup vanilla wafer crumbs
*

Ingredients

Amount Measure Ingredient Features
453.6 g canned pumpkin purée
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346.8 ml/g evaporated milk
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2 large eggs
whole
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2 each egg whites
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177 ml sugar
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5 ml cinnamon
ground
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1.3 ml allspice
ground
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1.3 ml ginger
ground
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0.6 ml salt
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118 ml vanilla wafer crumbs
*

Directions

In large bowl combine pumkin, evaporated milk, eggs and egg whites: beat until blended and smooth.

Mix in sugar, cinnamon, allspice, ginger and salt, blending well. Stir in crumbs. Spray high-sided 9-inch pie plate with nonstick cooking spray.

Pour pie filling into pie plate. Bake in preheated 325℉ (160℃) oven 45 to 55 minutes, until a knife inserted near center comes out clean.

Let cool completely. Serve with whipped cream if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 7220% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 47mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 5g
Vitamin A 89% Vitamin C 2%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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