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Low Calorie Crustless Pumpkin Pie

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Submitted by bdj

Low Calorie Crustless Pumpkin Pie recipe

YIELD

16 servings

PREP

20 min

COOK

55 min

READY

3 hrs

Ingredients

1 453.6
12 346.8
OUNCE ML/G EVAPORATED MILK
2 2
LARGE LARGE EGGS
whole
2 2
LARGE EACH EGG WHITES
¾ 177
CUP ML SUGAR
1 5
TEASPOON ML CINNAMON
ground
¼ 1.3
TEASPOON ML ALLSPICE
ground
¼ 1.3
TEASPOON ML GINGER
ground
0.6
TEASPOON ML SALT
½ 118

Directions

In large bowl combine pumkin, evaporated milk, eggs and egg whites: beat until blended and smooth.

Mix in sugar, cinnamon, allspice, ginger and salt, blending well. Stir in crumbs. Spray high-sided 9-inch pie plate with nonstick cooking spray.

Pour pie filling into pie plate. Bake in preheated 325℉ (160℃) oven 45 to 55 minutes, until a knife inserted near center comes out clean.

Let cool completely. Serve with whipped cream if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 72 20% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 47mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 5g
Vitamin A 89% Vitamin C 2%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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