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Cheesy Caramelized Onion & Spinach Lasagna

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Recipe

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Yield

10 servings

Prep

25 min

Cook

70 min

Ready

105 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
For the lasagna
8 ounces lasagna noodles
prefer whole wheat
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For the caramelized onion filling
2 ½ tablespoons olive oil
or other vegetable oil
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3 large sweet vidalia onions
thinly sliced
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4 medium mushrooms, portabello
caps, gills removed and diced
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½ cup red wine
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1 teaspoon salt
or to taste
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1 x black pepper
freshly ground, to taste
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For the spinach and cheese filling
4 cups baby spinach
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2 cups ricotta cheese
prefer low-fat or nonfat
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cup basil
freshly chopped, lightly packed
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½ teaspoon salt
or to taste
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For the white sauce and topping
1 ½ tablespoons olive oil
or canola lil, or any vegetable oil
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3 tablespoons all-purpose flour
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2 cups milk
1% or 2%
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½ teaspoon salt
or to taste
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2 ounces goat (chevre) cheese
crumbled, or blue cheese
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½ cup walnuts
chopped
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4 tablespoons basil
freshly chopped
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Ingredients

Amount Measure Ingredient Features
For the lasagna:
231.2 ml/g lasagna noodles
prefer whole wheat
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For the caramelized onion filling:
38 ml olive oil
or other vegetable oil
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3 large sweet vidalia onions
thinly sliced
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4 medium mushrooms, portabello
caps, gills removed and diced
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118 ml red wine
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5 ml salt
or to taste
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1 x black pepper
freshly ground, to taste
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For the spinach and cheese filling:
946 ml baby spinach
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473 ml ricotta cheese
prefer low-fat or nonfat
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79 ml basil
freshly chopped, lightly packed
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2.5 ml salt
or to taste
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For the white sauce and topping:
23 ml olive oil
or canola lil, or any vegetable oil
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45 ml all-purpose flour
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473 ml milk
1% or 2%
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2.5 ml salt
or to taste
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57.8 ml/g goat (chevre) cheese
crumbled, or blue cheese
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118 ml walnuts
chopped
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6E+1 ml basil
freshly chopped
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Directions

Bring a large pot of water to a boil.

Cook noodles until not quite al dente, about 2 minutes less than the package directions.

Drain, return the noodles to the pot and cover with cool water.

For the onion filling:

Meanwhile, heat 2½ tablespoons oil in a large skillet over medium heat.

Stir in onions and cook, stirring constantly, until golden brown and very soft, 25 to 30 minutes. (If they start to stick, stir in water 3 to 4 tablespoons at a time to prevent burning.)

Stir in mushrooms and cook, stirring, until just beginning to soften, 3 to 5 minutes.

Stir in wine and 1 teaspoon salt and continue cooking until most of the liquid is absorbed, 3 to 4 minutes.

Remove from heat, stir in black pepper.

For the spinach filling:

Put spinach, ricotta, basil and ½ teaspoon salt in a food processor and process until smooth.

For the white sauce:

Heat 2½ tablespoons oil in a medium saucepan over medium-high heat.

Stir in flour until bubbling, about 30 tio 35 seconds.

Slowly add in milk and ½ teaspoon salt and bring to a boil, whisking frequently.

Cook, whisking, until the sauce has the consistency of thick gravy, about 1 to 2 minutes

Stir in cheese and gently stir until it is melted.

Remove from the heat. (The sauce will continue to thicken as it sits.)

For assembling lasagna:

Preheat oven to 375°F.

Spray a 9-by-13-inch baking pan with cooking spray.

Drain the noodles and spread out on a kitchen towel.

Spread ½ cup white sauce evenly in the prepared baking pan.

Arrange a layer of noodles over the sauce.

Spread half of the spinach filling evenly over the noodles and top with one-third of the onion filling.

Spread another ½ cup white sauce evenly over the onions.

Repeat with another layer of noodles, the remaining spinach filling, half the remaining onion filling and half the remaining white sauce.

To finish:

Top with a third layer of noodles, spread the remaining onion filling over the noodles and then spread the remaining white sauce on top.

Sprinkle with walnuts and basil.

Bake until hot and bubbling, 30 to 35 minutes.

Allow to cool for a few minutes.

Serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 22957% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 541mg 23%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 7%
Sugars g
Protein 18g
Vitamin A 7% Vitamin C 9%
Calcium 14% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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