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Coconut Pumpkin Tart

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Recipe

Instead of pumpkin pie, try this coconut pumpkin tart.

 

Yield

10 servings

Prep

20 min

Cook

65 min

Ready

hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
For the crust
1 ¼ cups whole-wheat flour
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½ cup almonds
silvered and toasted
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1 tablespoon sugar
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½ teaspoon salt
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4 tablespoons butter, unsalted
cold cut into small pieces
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4 tablespoons cream cheese (reduced-fat)
cold
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For the filling
1 ½ cups canned pumpkin purée
puree and plain
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¾ cup sugar
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2 tablespoons dark rum
1 teaspoon cinnamon
ground
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¼ teaspoon ginger
ground
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¼ teaspoon cloves
ground
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3 large eggs
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1 cup coconut milk
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For the garnish
cup coconut, shredded (desiccated)
unsweetened, toasted
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Ingredients

Amount Measure Ingredient Features
For the crust:
296 ml whole-wheat flour
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118 ml almonds
silvered and toasted
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15 ml sugar
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2.5 ml salt
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6E+1 ml butter, unsalted
cold cut into small pieces
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6E+1 ml cream cheese (reduced-fat)
cold
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For the filling:
355 ml canned pumpkin purée
puree and plain
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177 ml sugar
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3E+1 ml dark rum
5 ml cinnamon
ground
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1.3 ml ginger
ground
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1.3 ml cloves
ground
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3 large eggs
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237 ml coconut milk
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For the garnish:
79 ml coconut, shredded (desiccated)
unsweetened, toasted
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Directions

Preheat oven to 350°F.

Coat an 11-inch round or 8-by-12-inch rectangular removable-bottom tart pan with cooking spray or butter.

For the crust:

Add flour, almonds, 1 tablespoon sugar and salt in a food processor, process until the almonds are finely ground.

Add butter one piece at a time, and then cream cheese by the tablespoonful, pulsing once or twice after each addition, until incorporated.

Transfer the dough out into the prepared pan (it will be crumbly), spread evenly and press firmly into the bottom and all the way up the sides to form a crust.

Bake the crust until set but not browned, about 15 minutes. Let cool on a wire rack.

For the filling:

Mix pumpkin, ¾ cup sugar, rum, cinnamon, ginger and cloves in a large bowl, beat with an electric mixer on low speed until well blended.

Beat in eggs, one at a time, until combined.

Beat in coconut milk.

Arrange the tart pan on a baking sheet and pour in the filling.

Bake the tart until the filling is just set (the center may still appear soft, but will become more solid as it cools), 45 to 50 minutes.

Transfer to a wire rack and let cool to room temperature.

Serve room temperature or refrigerate until chilled.

Remove the pan sides before slicing.

Garnish with coconut flakes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 25143% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 157mg 7%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 12%
Sugars g
Protein 11g
Vitamin A 119% Vitamin C 3%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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