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Whole Wheat Tart Crust

 
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This is a simple and easy way to make your own whole wheat tart crust.

Yield

2

servings

Prep

5

min

Cook

0

min

Ready

6

min

Low Cholesterol, Trans-fat Free
 

Ingredients

¼ cup whole-wheat pastry flour
¼ cup all-purpose flour
1 teaspoon sugar
teaspoon salt
*
1 tablespoon butter, unsalted
cold, cut into pieces
1 tablespoon canola oil
¼ teaspoon white vinegar
2 tablespoons water
cold

Directions

Mix whole-wheat flour, all-purpose flour, sugar and salt in a medium bowl.

Cut in butter with a fork until it is smaller than peas.

Stir in oil and white vinegar.

Mix in enough water, so the dough is evenly moist and a little crumbly but not wet.

Gather the dough into a ball, then pat it into a disk.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 22947% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 149mg 6%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 3% Vitamin C 0%
Calcium 1% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
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Whole Grains lead to Weight Loss, Lower Body Fat and Heart Health

A recent study reports that people who substitute whole grains for refined grains in their diet reduce body fat that is linked to cardiovascular disease and diabetes. There are many easy ways to replace refined grains with whole grains in your favorite recipes.

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