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508 healthy recipes

that are low-carb ready in 30 minutes or less

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Red Pepper, Green Onions and Cheddar Cheese Frittata
Red Pepper, Green Onions & Cheddar Cheese Frittata

Quick and easy to make, and also gives you enough nutrition in the morning, delicious as well.

Korean Sweet-Sour Cucumber Salad
Korean Sweet-Sour Cucumber Salad

This Korean inspired cucumber salad is sweet, sour and slightly spicy. Cucumber, sweet bell pepper, carrots and tofu sheets are tossed with rice vinegar, maple syrup, sesame oil and Korean chili pepper. A delicious and light side dish.

Braised Broccoli Rabe (Rapini) Sun-dried Tomatoes and Feta Cheese
Braised Broccoli Rabe (Rapini) Sun-dried Tomatoes & Feta Cheese

Broccoli rabe or Rapini is slightly more bitter tasting than broccoli. Blanching one or two minutes in boiling water then refreshing in cold or ice water locks in the bright green color. This flavorful combination of Mediterranean seasonings really matches it well. If you can't find rapini you can use ordinary broccoli with equally outstanding results.

 Warm Red Cabbage and Apple Salad
Warm Red Cabbage & Apple Salad

In cold season, this warm red cabbage and apple salad is served with some roasted meat, brings you to warm.

Cajun-Style Baked Fish
Cajun-Style Baked Fish

Baked fish is always a good way to cook fish. This cajun-style baked fish, is very easy to make, tasty too.

Cucumber Herbed Salad Dressing
Cucumber Herbed Salad Dressing

Light and flavorful vinaigrette goes well with any kind of greens or pasta salad.

Grilled Asparagus and Portobello Mushrooms with Goat Cheese
Grilled Asparagus & Portobello Mushrooms with Goat Cheese

Grilled or broiled asparagus are tender, crispy and full of flavor, drizzling some freshly homemade dressing, along with some these meaty and succulent grilled mushrooms, another excellent side-dish with barbecued meats. Simply delicious!

Indian Spiced Cauliflower
Indian Spiced Cauliflower

Quick, easy and tasty braised cauliflower with Indian spices!

Cherry Tomato and Basil Bruschetta with Goat Cheese
Cherry Tomato & Basil Bruschetta with Goat Cheese

This flavorful bruschetta can be prepared within 5 minutes. Place it over toasted bread slices, then sprinkle some crumbled goat cheese or fresh mozzarella cheese on top. A quick, easy and tasty snack is ready to go!

Larry's Low Fat Chicken Salad
Larry's Low Fat Chicken Salad

A great Sandwich maker and a light Summer Main Dish with a side salad, or as a salad topper, or stuffed into a Wrap or Tomato. Best served next day as flavors will have blended better.

Mexican Coleslaw
Mexican Coleslaw

Within about 10 minutes, this Mexican coleslaw is ready to go. Refreshing, light, tasty and packed with goodness.

Asparagus with Mushrooms and Fresh Coriander
Asparagus with Mushrooms & Fresh Coriander

Only a few minutes, asparagus came out tender but still crispy, nicely browned mushrooms were great with asparagus, also before I took it out of the pan, I drizzled 1 or 2 tablespoons white wine to get all the brown bits at the bottom. Absolutely delicious, and will definitely make this recipe again.

Quick & Spicy Salsa in 15 minutes
Quick & Spicy Salsa in 15 minutes

This is a very fresh taste tomato salsa and also quick and easy, chopped some fresh tomatoes, sweet red bell pepper, tossed with freshly chopped cilantro and parsley leaves, serve with your favorite chips.

Kohlrabi, Carrot and Fennel Slaw
Kohlrabi, Carrot & Fennel Slaw

Crunchy, refreshing and tasty. A great side dish with any barbecued meat.

Garlic Scape Stir-fry with Scrambled Eggs
Garlic Scape Stir-fry with Scrambled Eggs

Garlic scape is a popular and common vegetable in China, it's used a lot in stir-fry, this recipe is one of the classic ones. It's quick and easy to put everything together, and it tastes simply delicious!

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