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Dad's Navy Bean Soup

Dad's Navy Bean Soup recipe

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Quick & Easy Oven Fried Sweet Potatoes

Within about 15 minutes, you can enjoy these crispy and healthy oven fried sweet potato wedges.

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Creamy Broccoli & Carrot Soup

Creamy, tasty and flavorful. This delicious soup is packed with flavors and very nutritious, it's creamy but not too rich. Serve it with some crunchy croutons.

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Orange Spice Molasses Cookies

Orange zest and spices give these cookies fresh and tangy taste, they are delicious and healthy, a great recipe for your kids or holidays!

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Whole Wheat Honey Oatmeal Bread

Oatmeal, whole wheat flour and honey make this delicious bread, fluffy inside and crusty outside, with the nice and tangy flavor. It is a great breakfast bread, or you can have it at any time.

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Basil Pesto Sauce Over Pasta

Try this basic dish that has hints of Italian heritage in every bite.

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Italian Tofu Frittata

This frittata can be used in many ways, breaklfast, lunch, dinner, whatever you want, and you can add all kinds of stuff in it, and always satisfy you!

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Cheesy Roasted Butternut Squash Lasagna

Roasted butternut squash makes this delicious lasagna!

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Low-Fat Pineapple Yam Bake

Try this succulent and scrumptious dish made with sweet potatoes, pineapple and maple syrup.

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Peach & Oat Smoothie

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

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