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Orange Sweet Potatoes

 

25

Yield

6

servings

Prep

20

min

Cook

30

min

Ready

1

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

4 medium sweet potatoes, or yams
½ teaspoon orange zest
grated
½ cup orange juice
2 tablespoons brown sugar
¼ teaspoon cinnamon
*
2 dash angostura bitters
*

Directions

Boil potatoes until tender.

Remove skins. Mash pulp with a potato masher or electric mixer.

Add remaining ingredients and whip until fluffy.

Pace in a 1 quart ungreased casserole.

Cover and bake at 350℉ (180℃). for approximately 30 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 942% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 10%
Sugars g
Protein 3g
Vitamin A 292% Vitamin C 37%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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