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Orange Sweet Potatoes

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

30 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 medium sweet potatoes, or yams
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½ teaspoon orange zest
grated
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½ cup orange juice
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2 tablespoons brown sugar
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¼ teaspoon cinnamon
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2 dash angostura bitters
*

Ingredients

Amount Measure Ingredient Features
4 medium sweet potatoes, or yams
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2.5 ml orange zest
grated
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118 ml orange juice
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3E+1 ml brown sugar
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1.3 ml cinnamon
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2 dash angostura bitters
*

Directions

Boil potatoes until tender.

Remove skins. Mash pulp with a potato masher or electric mixer.

Add remaining ingredients and whip until fluffy.

Pace in a 1 quart ungreased casserole.

Cover and bake at 350℉ (180℃). for approximately 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 102g (3.6 oz)
Amount per Serving
Calories 942% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 10%
Sugars g
Protein 3g
Vitamin A 292% Vitamin C 37%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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