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Seven Layer Tortilla Pie

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Recipe

Awesome vegetarian mexican pie, we make in 2 pans instead of 1, so it really becomes 4 layers.

 

Yield

8 servings

Prep

15 min

Cook

40 min

Ready

55 min
Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
30 ounce pinto beans, canned, with juice
drain and rinse
*
1 cup salsa
divided
* Camera
2 cloves garlic
minced
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2 tablespoon cilantro
fresh, chopped
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1 cup corn
* Camera
15 ounces black beans
drain and rinse
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½ cup tomatoes
chopped
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7 each flour tortillas (8 inch)
whole wheat
* Camera
2 cups cheddar cheese, reduced-fat
shredded
*
1 cup salsa
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½ cup sour cream, light

Ingredients

Amount Measure Ingredient Features
867 ml/g pinto beans, canned, with juice
drain and rinse
*
237 ml salsa
divided
* Camera
2 cloves garlic
minced
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3E+1 ml cilantro
fresh, chopped
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237 ml corn
* Camera
433.5 ml/g black beans
drain and rinse
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118 ml tomatoes
chopped
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7 each flour tortillas (8 inch)
whole wheat
* Camera
473 ml cheddar cheese, reduced-fat
shredded
*
237 ml salsa
Camera
118 ml sour cream, light

Directions

Preheat oven to 400℉ (200℃) (200 degrees C) In a large bowl, mash pinto beans. Stir in ¾ cup salsa and garlic.

In a separate bowl, mix together ¼ cup salsa, cilantro, black beans and tomatoes.

Place 1 tortilla in a pie plate or tart dish.

Spread ¾ cup pinto bean mixture over tortilla to within ½ inch of edge.

Top with ¼ cup cheese, and cover with another tortilla.

Spread with ⅔ cup black bean mixture, and top with ¼ cup cheese. Repeat layering twice.

Cover with remaining tortilla, and spread with remaining pinto bean mixture and cheese.

Cover with foil, and bake in preheated oven for about 40 minutes.

Cut into wedges, and serve with salsa and sour cream.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 101g (3.6 oz)
Amount per Serving
Calories 8123% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 321mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 17%
Sugars g
Protein 9g
Vitamin A 4% Vitamin C 7%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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