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Lemon Macerated Okra & Olives

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Recipe

.

 

Yield

14 servings

Prep

15 min

Cook

0 min

Ready

20 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 cups okra
small
* Camera
½ cup kalamata olives
* Camera
1 tablespoon lemon
rind
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¼ cup lemon juice
fresh
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2 tablespoons olive oil, extra-virgin
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½ teaspoon kosher salt
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½ teaspoon red chili peppers
crushed
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2 cloves garlic
thinly sliced
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2 each bay leaves
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2 each thyme sprigs
*

Ingredients

Amount Measure Ingredient Features
7.1E+2 ml okra
small
* Camera
118 ml kalamata olives
* Camera
15 ml lemon
rind
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59 ml lemon juice
fresh
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3E+1 ml olive oil, extra-virgin
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2.5 ml kosher salt
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2.5 ml red chili peppers
crushed
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2 cloves garlic
thinly sliced
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2 each bay leaves
* Camera
2 each thyme sprigs
*

Directions

Combine all ingredients in a large zip-top plastic bag, and seal.

Marinate in refrigerator 48 to 72 hours, turning bag occasionally.

Strain the okra mixture through a sieve over a bowl, discarding marinade.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 9g (0.3 oz)
Amount per Serving
Calories 1988% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 5%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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