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Avocado, Radish & Edamame Salad
Avocado, Radish & Edamame Salad

A simple salad with big health credentials: avocados are an excellent source of good fats, and more recently have been shown to also inhibit inflammation when eaten in combination with foods that typically trigger it. They are also a rich source of potassium (which balances sodium to keep blood pressure levels stable) and vitamin E, an important antioxidant.

Antipasto #1
Antipasto #1

Eat heartily, accompanied by much loud Italian conversation. In fact, I typed this accompanied by much loud Italian conversation. My parents were here, and both were shouting instructions over my shoulder. They disagreed about the arrangement of the lettuce - my mother said that the hole in the middle of the platter was necessary; my father insisted that it wasn't, saying you can just dump the tuna on top of the lettuce. I finally had to give up on this reply until they went home. So now, in the peace and quiet of the aftermath, I've finished it. Hope you had a wonderful holiday.

Bean & Rice Burritos (Whole Wheat)
Bean & Rice Burritos (Whole Wheat)

Last week, went to Toronto, saw a big fat burrito restaurant, and the burrito definitely impressed me. Once we were back home, I found this recipe and made my own version. Definitely a delicious yet nutritious recipe that I recommend to everyone!!

Cucumber Yogurt Sauce Indian - Raita
Cucumber Yogurt Sauce Indian - Raita

Creamy and cool. Great with any spicy food to cool the palate. Traditionally served at almost any East Indian meal raita is an everyday staple.

Gazpacho De Los Angeles
Gazpacho De Los Angeles

Gazpacho de Los Angeles blends tomato juice, cucumber, peppers, green chiles, and Worcestershire into a chilled, no-cook soup. The California take on the Spanish summer classic.

Brown Mushroom Rice
Brown Mushroom Rice

Quick side dish with cooked brown rice sautéed in margarine with mushrooms and green onions. Simple, nutty, and ready in 20 minutes using leftover rice.

Creamy Seafood Pasta Salad
Creamy Seafood Pasta Salad

A creamy and scrumptious pasta salad made with bell peppers, pasta shells and a delicious seafood mix.

South Beach Breakfast Quiche To Go
South Beach Breakfast Quiche To Go

Quick and easy, it is a great breakfast, you can bake these lovely quiche in the earlier morning, you can also make them in advance and freeze them.

Refreshing Herring Salad
Refreshing Herring Salad

Refreshing herring salad tosses pickled herring with tart apple, juicy orange segments, green pepper, and grated onion in a quick oil and vinegar dressing. No cooking required.

Easy & Yummy Gazpacho
Easy & Yummy Gazpacho

Classic gazpacho, the chilled Spanish tomato soup with fresh tomatoes, cucumber, green pepper, garlic, and a bright lime-and-lemon finish. No-cook summer dish, ready after a 2-hour chill.

Twice-Baked Potatoes
Twice-Baked Potatoes

Everyone loved our twice baked potatoes, but shhh, don't tell them how easy they are to make.

Mexican Pot Pie
Mexican Pot Pie

This delicious Mexican pot pie is made with all kinds of fresh vegetables, tomato sauce and beans, and topped with cornbread. Serve it with some yogurt and freshly chopped tomatoes, yum.

Cilantro Lime Rice
Cilantro Lime Rice

A refreshing and tasty cilantro lime rice goes deliciously well with any your favorite Mexican main dishes.

Mild Fresh Salsa
Mild Fresh Salsa

Trust me; take the time to make fresh salsa. The jarred salsas can't even come close to the flavor of fresh salsa.

Huevos Rancheros
Huevos Rancheros

Huevos rancheros stack sunny-side-up eggs on warm corn tortillas with refried beans, green chili, and melted cheddar. Mexican breakfast plate ready in 20 minutes.

Mexican Scrambled Eggs
Mexican Scrambled Eggs

Very easy to put together. Tastes delicious and it's also nutritious enough to start up your day.

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