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Peanut Butter Noodles

Peanut butter noodles toss cooked linguine with a quick peanut sauce of soy, sesame oil, garlic, and a touch of vinegar. Cold or room temperature, ideal for lunchboxes and picnics. Ready in 15 minutes.

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Pan-Broiled Teriyaki Salmon -- Lowfat

Teriyaki your salmon with simple recipe that is sure to make your family excited about dinner.

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Bourbon-Marinated Smoked Salmon

Fresh salmon soaked in bourbon, soy, ginger, and sesame oil, then grilled over mesquite until flaky. Bold Asian-Southern fusion with smoky, caramelized edges.

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Szechwan Noodles with Green Onions

Szechuan cold noodles tossed in a sesame-soy-chili oil sauce with sliced scallions. A Chinese-style make-ahead noodle dish that improves with a few hours in the fridge.

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Noodle-Seafood Soup

Noodle seafood soup, a quick 20-minute one-pot meal using ramen noodle packets, shredded cabbage, carrots, imitation crab, and toasted sesame oil for an Asian-inspired bowl.

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Beef Teriyaki

Sirloin steak marinated in soy sauce, white wine, garlic, and ginger, then broiled and drizzled with a glossy homemade teriyaki glaze. Low-carb and high-protein with just 15 minutes of cook time.

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Tuna with Madeira, Orange, & Soy

Pan-seared tuna with Madeira, orange, and soy: yellowfin medallions dusted in flour and browned fast, then plated under a reduced sauce of fortified wine, citrus, cream, and a glossy butter swirl.

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Dijon Soy Rack of Lamb

Dijon soy rack of lamb: tender lamb chops glazed in a Dijon, soy, garlic, and olive oil mayonnaise-style coating, then broiled and roasted to a perfect medium-rare. A 45-minute restaurant dinner.

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Rack of Lamb with Herbed Mustard

Rack of lamb coated in a creamy herbed mustard sauce blended from prepared mustard, soy sauce, rosemary, ginger, garlic, egg, and olive oil, then slow-roasted until tender.

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Marinated Lamb

Grilled butterflied leg of lamb in a red wine, soy, and rosemary marinade. Smoky, garlicky, and pink at the center, sliced thin for an easy backyard centerpiece.

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Rosemary Rice with Walnuts

Rosemary basmati rice with toasted walnuts, sauteed onion, celery, garlic, and tamari. A fragrant, savory vegetarian side dish with nutty crunch and herbal depth.

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VLF Burgers

Very low-fat burgers, no oils or fats of any sort in these vegan brown rice burgers packed with fiber and veggies.

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Grilled Eggplant with Garlic-Vinegar Sauce & Fresh Herbs

Use this simple and easy way to grill eggplant, and the result is awesome!

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So Good Mushroom Sauce

Vegan mushroom gravy thickened with toasted dry flour instead of a fat roux. Soy sauce and molasses build deep, savory umami without butter or stock. Oil-free.

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Tri-Grain Bread

Tri-grain bread machine loaf made with bread flour, barley flour, and oat flour plus wheat germ. Applesauce adds moisture and a subtle sweetness without added fat.

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Easy Sesame Noodles

Easy peanut sesame noodles with creamy peanut butter, sesame oil, soy sauce, and a hot sauce kick. Five-ingredient sauce comes together in 10 minutes for a quick weeknight pasta.

Showing 1537 - 1552 of 2912 recipes