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Tri-Grain Bread

 

59

Yield

1

loaf

Prep

5

min

Cook

1

hrs

Ready

1

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 cup water
2 tablespoons applesauce
3 teaspoons brown sugar
1 ½ teaspoons salt
5 tablespoons wheat germ
¼ cup barley flour
*
4 ½ tablespoons oat flour
*
2 ¼ cups bread flour
1 ½ teaspoons gluten flour
*
1 package yeast, active dry

Directions

Place ingredients in breadmaker.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 3316% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 892mg 37%
Total Carbohydrate 22g 22%
Dietary Fiber 4g 14%
Sugars g
Protein 24g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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