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Tri-Grain Bread

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Recipe

 

Yield

1 loaf

Prep

5 min

Cook

1 hrs

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup water
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2 tablespoons applesauce
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3 teaspoons brown sugar
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1 ½ teaspoons salt
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5 tablespoons wheat germ
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¼ cup barley flour
*
4 ½ tablespoons oat flour
*
2 ¼ cups bread flour
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1 ½ teaspoons gluten flour
*
1 package yeast, active dry
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Ingredients

Amount Measure Ingredient Features
237 ml water
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3E+1 ml applesauce
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15 ml brown sugar
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7.5 ml salt
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75 ml wheat germ
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59 ml barley flour
*
68 ml oat flour
*
532 ml bread flour
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7.5 ml gluten flour
*
1 package yeast, active dry
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Directions

Place ingredients in breadmaker.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 160g (5.6 oz)
Amount per Serving
Calories 3316% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 892mg 37%
Total Carbohydrate 22g 22%
Dietary Fiber 4g 14%
Sugars g
Protein 24g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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