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Dijon Soy Rack of Lamb

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Recipe

Dijon Soy Rack of Lamb recipe

 

Yield

8 servings

Prep

20 min

Cook

25 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
8 each lamb rib chops
trimmed
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2 teaspoons dijon mustard
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4 teaspoons olive oil
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1 teaspoon parsley leaves
chopped
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2 teaspoons soy sauce, tamari
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1 teaspoon black pepper
ground
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1 clove garlic
chopped
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Ingredients

Amount Measure Ingredient Features
8 each lamb rib chops
trimmed
* Camera
1E+1 ml dijon mustard
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2E+1 ml olive oil
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5 ml parsley leaves
chopped
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1E+1 ml soy sauce, tamari
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5 ml black pepper
ground
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1 clove garlic
chopped
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Directions

Whisk all ingredients together until it forms a mayonaise consistency.

Coat rack of lamb (both sides).

Broil 5 minutes on each side.

Turn oven to 400℉ (200℃) and bake for 10 minutes for rare or 15 minutes for medium.

Remove from the oven and let the meat rest for 5 minutes before carving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 6g (0.2 oz)
Amount per Serving
Calories 8994% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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