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Rosemary Rice with Walnuts

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

50 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup basmati rice
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1 ¾ cups water
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¼ teaspoon sea salt
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1 tablespoon olive oil
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1 medium onions
chopped
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½ cup celery
chopped
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1 each garlic cloves
minced
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½ cup walnuts
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2 ½ tablespoons rosemary leaves
fresh, chopped
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1 tablespoon soy sauce, tamari
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Ingredients

Amount Measure Ingredient Features
237 ml basmati rice
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414 ml water
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1.3 ml sea salt
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15 ml olive oil
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1 medium onions
chopped
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118 ml celery
chopped
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1 each garlic cloves
minced
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118 ml walnuts
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38 ml rosemary leaves
fresh, chopped
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15 ml soy sauce, tamari
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Directions

Wash and drain the rice and place it in a heavy saucepan over medium heat.

Let the rice dry out somewhat and begin to toast lightly, then add the water and salt.

Bring to the boil, boil for 1 minute, then cover and cook over low heat without stirring for 40 minutes.

Let the rice rest for 10 minutes before removing the lid.

Fluff the rice with a rice paddle or fork.

While the rice is cooking, heat the oil in a skillet and add the onion, celery, and garlic.

Sauté for 3 to 4 minutes. Add the walnuts and rosemary and sauté about 5 minutes longer.

Add the tamari or shoyu and mix well.

Combine the sautéed mixture with the rice.

Serve immediately or reheat in a casserole.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 19957% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 416mg 17%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 12g
Vitamin A 2% Vitamin C 8%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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