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Rosemary Rice with Walnuts

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Submitted by clairabelle

YIELD

4 servings

PREP

15 min

COOK

50 min

READY

1 hrs

Ingredients

1 237
CUP ML BASMATI RICE
1 ¾ 414
CUPS ML WATER
¼ 1.3
TEASPOON ML SEA SALT
1 15
TABLESPOON ML OLIVE OIL
1 1
MEDIUM MEDIUM ONIONS
chopped
½ 118
CUP ML CELERY
chopped
1 1
EACH EACH GARLIC CLOVES
minced
½ 118
CUP ML WALNUTS
2 ½ 38
TABLESPOONS ML ROSEMARY LEAVES
fresh, chopped
1 15
TABLESPOON ML SOY SAUCE, TAMARI

Directions

Wash and drain the rice and place it in a heavy saucepan over medium heat.

Let the rice dry out somewhat and begin to toast lightly, then add the water and salt.

Bring to the boil, boil for 1 minute, then cover and cook over low heat without stirring for 40 minutes.

Let the rice rest for 10 minutes before removing the lid.

Fluff the rice with a rice paddle or fork.

While the rice is cooking, heat the oil in a skillet and add the onion, celery, and garlic.

Sauté for 3 to 4 minutes. Add the walnuts and rosemary and sauté about 5 minutes longer.

Add the tamari or shoyu and mix well.

Combine the sautéed mixture with the rice.

Serve immediately or reheat in a casserole.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 199 57% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 416mg 17%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 12g
Vitamin A 2% Vitamin C 8%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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