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Marinated Lamb

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Recipe

Grilled butterflied leg of lamb

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup red wine
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½ cup soy sauce, tamari
(up to 3/4 C)
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1 tablespoon rosemary leaves
crushed
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1 tablespoon black pepper
fresh
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4 cloves garlic
peeled and minced
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1 Half leg of lamb
butterflied
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Ingredients

Amount Measure Ingredient Features
237 ml red wine
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118 ml soy sauce, tamari
(up to 3/4 C)
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15 ml rosemary leaves
crushed
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15 ml black pepper
fresh
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4 cloves garlic
peeled and minced
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1 Half leg of lamb
butterflied
* Camera

Directions

Mix together all of the ingredients except the lamb.

Place the lamb in a bowl or pan that will not be corroded by the marinade (a glass 9x13 pan works well).

Pour most of the marinade over the lamb.

Swish the lamb around and get it soaked on both sides.

Cover and marinate in the refrigerator for at least several hours, turning occasionally.

Start a fire in the grill and get the coals very warm but not flaming.

Place lamb on grill about 3 to 4 inches from the coals.

Cook on this side for 20 minutes, basting with the extra marinade occasionally.

Turn the meat over and cook another 20 minutes.

After 10 minutes on the second side, start checking for doneness.

Contrary to many people's ideas, lamb should not be well done but should still be a little pink.

When done, slice thin and serve.

Yield: Serves 4-6.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 366% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1799mg 75%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 6g
Vitamin A 1% Vitamin C 6%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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