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French Apple Pie-Pat

French apple pie with a thick applesauce and honey filling topped with concentric rings of sliced Granny Smith apples and a glossy apricot glaze. An elegant, low-fat tart-style pie.

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Microwave Cranberry Orange Relish

Cranberry orange relish made in the microwave with fresh apple, ginger, and nutmeg. Ready in 10 minutes, this tangy-sweet condiment pairs beautifully with turkey, ham, or chicken.

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Strawberry Apple Frost

Strawberry apple frost smoothie blended with plain yogurt, fresh strawberries, apple juice, vanilla, and ice. A light, low-calorie frozen drink that's naturally sweet and frothy.

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Stuffed Escarole Leaves with Marinated Chickpeas

Blanched escarole leaves stuffed with marinated chickpeas, fresh tomatoes, garlic, and white wine vinegar. A vegan, low-fat Italian appetizer served at room temperature.

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Black-Eyed Peas & Barley Pilaf

One-pot black-eyed peas and barley pilaf simmered in vegetable stock with thyme and parsley. A hearty vegetarian main dish loaded with fiber and ready in 30 minutes.

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English Trifle

English trifle with sherry-soaked angel food cake, raspberry jam, raspberry jello, and creamy vanilla pudding. A festive, make-ahead holiday dessert layered in a glass bowl.

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Lemon-Poppy Seed Tarts

No-bake lemon poppy seed tarts with vanilla pudding filling, graham cracker crusts, and lemon whipped topping. A light, low-calorie dessert that sets in the fridge.

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Israeli Wheat Berry Stew

Try this delicious rendition of stew that's made with great northern beans, wheat berries and a bit of cumin and turmeric.

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Turkey Sausage Coucroute

Grilled turkey kielbasa simmered with sauerkraut, white wine, onion, and sweet red pepper for a lighter take on the Alsatian classic. Just 5 ingredients and 25 minutes from start to plate.

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Gracia's Black Beans

Cuban-style black beans cooked from dried with garlic, onion, olive oil, and optional hot chilies. Slow-simmered overnight then finished in a sofrito and served over rice.

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Pasta E Fagiole Soup For Crockpot No. 2

Entertain your friends with this hearty soup by following this simple recipe that is will end up as one of your favorites.

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Creamy Vegetable Medley

I have tried this recipe for several times, very easy to make, and tastes very well too, especially they are all vegetables, and I always use no-fat milk. I love it.

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Prune Coconut Bars

Prune coconut bars with a soft prune-orange filling between a crunchy oat, whole wheat, and coconut crust. No refined sugar, no eggs, and naturally sweet.

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Kai's Unfried Rice

Low-fat unfried rice with marinated shiitake mushrooms, bell peppers, brown rice, and teriyaki. All the flavor of fried rice without the oil, using rice wine to keep vegetables from sticking.

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Mushroom Bolognese

Mushroom Bolognese with finely chopped shiitake and button mushrooms in a thick tomato sauce. A hearty, low-fat vegetarian pasta sauce with deep umami flavor and meaty texture.

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Easy Red Cabbage Soup

A delicious cabbage soup made with chicken broth, ham hock and wine vinegar.

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