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Strawberry Apple Frost

Submitted by lucille

YIELD

2 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1

CUP YOGURT, PLAIN

1

CUP STRAWBERRIES
very ripe, reserve 2 whole strawberry *

⅓

CUP APPLE JUICE
no sugar added

2

TEASPOONS ARTIFICAL SWEETENER *

1

TEASPOON SUGAR

1

TEASPOON VANILLA EXTRACT

4

EACH ICE CUBES *

Directions

Combine all ingredients except reserved berries in blender container; process until frothy.

Divide into 2 stemmed glasses; garnish each serving with a strawberry.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 168g (5.9 oz)

Amount per Serving

Calories 110 33% of calories from fat

% Daily Value *

Total Fat 4g 6%

Saturated Fat 3g 13%

Trans Fat 0g

Cholesterol 16mg 5%

Sodium 58mg 2%

Total Carbohydrate 5g 5%

Dietary Fiber 0g 0%

Sugars g

Protein 9g

Vitamin A 2% • Vitamin C 30%

Calcium 15% • Iron 1%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, Low Sodium

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