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Stuffed Escarole Leaves with Marinated Chickpeas

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Recipe

 

Yield

6 servings

Prep

40 min

Cook

45 min

Ready

400 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 cups chickpeas (garbanzo beans)
dried
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2 teaspoons sage
dried
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5 each bay leaves
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¼ teaspoon salt
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1 pinch black pepper
freshly ground
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4 medium tomatoes
seeded & diced
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2 teaspoons garlic
minced
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2 tablespoons parsley leaves
fresh, chopped
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2 tablespoons white wine vinegar
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1 each escarole
large, head, washed and cored
*

Ingredients

Amount Measure Ingredient Features
7.1E+2 ml chickpeas (garbanzo beans)
dried
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1E+1 ml sage
dried
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5 each bay leaves
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1.3 ml salt
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1 pinch black pepper
freshly ground
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4 medium tomatoes
seeded & diced
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1E+1 ml garlic
minced
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3E+1 ml parsley leaves
fresh, chopped
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3E+1 ml white wine vinegar
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1 each escarole
large, head, washed and cored
*

Directions

Rinse chickpeas, place in a large bowl and cover with 9 cups water.

Refrigerate and let soak overnight.

In a large pot, bring two quarts of water to a boil.

Add sage and bay leaves.

Drain chickpeas and rinse well.

Add chickpeas to boiling water and cook until they are soft, about 30 to 45 minutes.

Drain chickpeas, reserving 2 cups of cooking liquid.

Sprinkle chickpeas with salt and pepper, and lightly mash them with a fork.

Set aside to cool.

In a large bowl toss tomatoes with garlic and parsley.

Add cooled chickpeas and toss with just enough reserved cooking liquid to moisten.

Add vinegar to taste.

Bring a small saucepan of salted water to a boil.

Fill a large bowl with ice water and set aside.

Place escarole leaves in a strainer and submerge in boiling water until leaves are soft, about 2 minutes.

Remove leaves from water and immediately plunge them into ice water.

Drain and pat dry.

Lay leaves out flat nad place about 2 or 3 tablespoons of chick pea mixture at broad end of each leaf.

Roll up like a cigar, turning sides in to enclose filling.

Serve at room temperature.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 1599% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 462mg 19%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 25%
Sugars g
Protein 14g
Vitamin A 16% Vitamin C 28%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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