Israeli Wheat Berry Stew
Try this delicious rendition of stew that's made with great northern beans, wheat berries and a bit of cumin and turmeric.
Yield
6 servingsPrep
10 minCook
8 hrsReady
8 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 5 | cups |
water
|
|
| 1 ½ | cup |
beans
great northern |
|
| 1 | cup |
wheat berries
|
*
|
| 6 | each |
potatoes
cut in half |
|
| 1 | each |
onions
sliced |
|
| 4 | each |
garlic
cloves, minced |
|
| 5 | teaspoons |
cumin
ground |
|
| 3 | teaspoons |
turmeric
|
|
| ½ | teaspoon |
black pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.2 | l |
water
|
|
| 355 | ml |
beans
great northern |
|
| 237 | ml |
wheat berries
|
*
|
| 6 | each |
potatoes
cut in half |
|
| 1 | each |
onions
sliced |
|
| 4 | each |
garlic
cloves, minced |
|
| 25 | ml |
cumin
ground |
|
| 15 | ml |
turmeric
|
|
| 2.5 | ml |
black pepper
|
|
Directions
Mix together all ingredients in crockpot. Cook at high 8 to 10 hours.
