Israeli Wheat Berry Stew
Try this delicious rendition of stew that's made with great northern beans, wheat berries and a bit of cumin and turmeric. 80
80
Ingredients
| 5 | cups |
water
|
|
| 1 ½ | cup |
beans
great northern |
|
| 1 | cup |
wheat berries
|
* |
| 6 | each |
potatoes
cut in half |
|
| 1 | each |
onions
sliced |
|
| 4 | each |
garlic
cloves, minced |
|
| 5 | teaspoons |
cumin
ground |
|
| 3 | teaspoons |
turmeric
|
|
| ½ | teaspoon |
black pepper
|
Directions
Mix together all ingredients in crockpot. Cook at high 8 to 10 hours.
Nutrition Facts
Serving Size 455g (16.0 oz)Amount per Serving
Calories 2366% of calories from fat
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 4mg
1%
Sodium 283mg
12%
Total Carbohydrate
17g
17%
Dietary Fiber 7g
29%
Sugars g
Protein
14g
Vitamin A 1%
•
Vitamin C 29%
Calcium 9%
•
Iron 18%
* based on a 2,000 calorie diet
How is this calculated?
