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Israeli Wheat Berry Stew

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Recipe

Try this delicious rendition of stew that's made with great northern beans, wheat berries and a bit of cumin and turmeric.

 

Yield

6 servings

Prep

10 min

Cook

8 hrs

Ready

8 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
5 cups water
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1 ½ cup beans
great northern
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1 cup wheat berries
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6 each potatoes
cut in half
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1 each onions
sliced
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4 each garlic
cloves, minced
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5 teaspoons cumin
ground
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3 teaspoons turmeric
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½ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
1.2 l water
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355 ml beans
great northern
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237 ml wheat berries
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6 each potatoes
cut in half
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1 each onions
sliced
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4 each garlic
cloves, minced
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25 ml cumin
ground
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15 ml turmeric
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2.5 ml black pepper
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Directions

Mix together all ingredients in crockpot. Cook at high 8 to 10 hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 455g (16.0 oz)
Amount per Serving
Calories 2366% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 283mg 12%
Total Carbohydrate 17g 17%
Dietary Fiber 7g 29%
Sugars g
Protein 14g
Vitamin A 1% Vitamin C 29%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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