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Israeli Wheat Berry Stew

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Submitted by speak2jen

Try this delicious rendition of stew that’s made with great northern beans, wheat berries and a bit of cumin and turmeric.

YIELD

6 servings

PREP

10 min

COOK

8 hrs

READY

8 hrs

Ingredients

5 1.2
CUPS L WATER
1 ½ 355
CUP ML BEANS
great northern
1 237
CUP ML WHEAT BERRIES *
6 6
EACH EACH POTATOES
cut in half
1 1
EACH EACH ONIONS
sliced
4 4
EACH EACH GARLIC
cloves, minced
5 25
TEASPOONS ML CUMIN
ground
3 15
TEASPOONS ML TURMERIC
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

Mix together all ingredients in crockpot. Cook at high 8 to 10 hours.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 455g (16.0 oz)
Amount per Serving
Calories 236 6% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 283mg 12%
Total Carbohydrate 17g 17%
Dietary Fiber 7g 29%
Sugars g
Protein 14g
Vitamin A 1% Vitamin C 29%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

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