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Mushroom Bolognese

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

30 min

Ready

60 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ ounce mushrooms, shiitake
dried
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½ pound mushrooms, button
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1 tablespoon olive oil
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1 medium shallots
finely chopped
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1 medium garlic cloves
finely chopped
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16 ounce can tomatoes
whole, salt-free
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1 tablespoon tomato paste
double concentrate
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2 teaspoons sugar
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½ teaspoon oregano
dried
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½ teaspoon basil
dried
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1 x pasta
your choice, cooked
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Ingredients

Amount Measure Ingredient Features
14.5 ml/g mushrooms, shiitake
dried
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226.8 g mushrooms, button
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15 ml olive oil
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1 medium shallots
finely chopped
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1 medium garlic cloves
finely chopped
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16 ounce can tomatoes
whole, salt-free
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15 ml tomato paste
double concentrate
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1E+1 ml sugar
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2.5 ml oregano
dried
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2.5 ml basil
dried
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1 x pasta
your choice, cooked
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Directions

Put the shiitake mushrooms in a small bowl and add enough warm water to cover.

Let them soak for about 15 minutes, until soft.

Put the shiitakes and the buttom mushrooms in a food processor that has been fitted with the metal blade.

Process until finely chopped.

In a large skillet, heat the olive oil over moderate heat.

Add the shallot and garlic and sauté until tender, 2 to 3 minutes.

Add the chopped mushrooms and sauté, stirring frequently, until all the liquid from the mushrooms has evaporated and they have just begun to brown, 10 to 15 minutes.

Add the tomatoes, breaking them up with your hands.

Stir in the tomato paste, sugar, oregano, and basil.

Simmer until the sauce is thick but still slightly liquid, 10 to 15 minutes.

Pour over cooked pasta.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 12326% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 251mg 10%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 8g
Vitamin A 17% Vitamin C 21%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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