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49 fruit snack recipes

that are low in salt

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Fruit-Nut Snack

Fruit and nut snack mix with salted Spanish peanuts, seedless raisins, and chopped dates. Three ingredients, zero cooking, and packed with energy for hiking or snacking.

Pineapple Empanaditas (Mini-Pineapple Pockets)
Pineapple Empanaditas (Mini-Pineapple Pockets)

Pineapple stuffed empanadas. A delicate pastry style dough with a filling of pineapple and apricot jam. Perfect for afternoon tea or healthy snacks for the kids or guests.

Pomegranate Seeds
Pomegranate Seeds

If you don't want to wear a rubber raincoat, surgical gloves and eye goggles, the following is the EASIEST and cleanest way to seed the ever elusive pomegranate.

Strawberry-Orange Muffins
Strawberry-Orange Muffins

Strawberry orange muffins: tender sour cream muffins with fresh sliced strawberries and orange zest, hiding a hidden jam center. A brunch favorite that bakes in under 30 minutes.

Sugarless Blueberry Muffins
Sugarless Blueberry Muffins

Sugar-free blueberry muffins sweetened only by orange juice and fresh blueberries. Bright with citrus zest and warmed by cinnamon and nutmeg. Diabetic-friendly breakfast option.

White Chocolate & Cranberry Cookies
White Chocolate & Cranberry Cookies

It is an excellent recipe! I didn't change a thing.

Dried Fruit & Nut Granola Bar
Dried Fruit & Nut Granola Bar

It's easy to make your own delicious granola bar! This recipe is so flexible, you can use whatever nuts or dried fruits you have.

Oatmeal Banana & Fruit Muffins
Oatmeal Banana & Fruit Muffins

Whole wheat oatmeal banana muffins with cubed bananas, dried fruit, and toasted sunflower seeds. Lightly sweetened with just one tablespoon of sugar, hearty enough to fuel a morning, ready in 35 minutes.

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Candied Citrus Peel

Candied citrus peel made from orange, lemon, and grapefruit rind, double-boiled to remove bitterness, then simmered in honey syrup and tossed in sugar. A homemade confection for baking or gifting.

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Grapes with Yogurt Sauce

Red grapes with a creamy banana-yogurt sauce spiked with rum, served in wine glasses with mint or pistachios. A healthy, elegant no-cook dessert in 10 minutes.

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Strawberry Yogurt Cooler

Strawberry yogurt cooler blended with fresh strawberries, nonfat yogurt, and fizzy club soda. A light, no-sugar-added smoothie that's diabetic-friendly and refreshing.

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Chocolate Christmas stars with nuts & cranberries

I always do them, not only at Chrsitmas, sometimes I change some kinds of nuts, or use blueberries or strawberries, all go well!

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Grandma Ople's Apple Pie

Best apple pie ever! Loved the taste! I bought the deep dish pie crust and used that, and I found out that I only needed 1/2 the amount of apples. This recipe is worth trying out!

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Frozen Peach Yogurt

You don’t need an ice cream maker to make this, but you do need a food processor. I use a banana and a small amount of honey to sweeten the yogurt. (See the banana-only variation on this recipe below.) You can serve it like soft-serve ice cream, or let it freeze solid so that it’s more like regular frozen yogurt.

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Cranberry-Cashew Jumbles

Mary Wilhelm of Sparta sent her signature cookie, which she said she has prepared for the Food Network, Warrens Cranfest and Taste of Home magazine. Two classic flavor pairings - brown sugar and cashews, and orange and cranberry - come together.

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Crockpot Carmel Apples

A delicious side dish made with caramels and apples that is perfect for your next Thanksgiving dinner.

Showing 1 - 16 of 49 recipes