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Grapes with Yogurt Sauce

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Submitted by chefdad

YIELD

2 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1 1
SMALL SMALL BANANAS
ripe, peeled and sliced
½ 118
CUP ML YOGURT, PLAIN
made with whole milk
1 1
X X SUGAR
to taste *
1 1
DASH DASH RUM *
1 ½ 355
CUPS ML GRAPES, SEEDLESS
(red), rinsed and halved
1 1
X X MINT LEAVES
chopped if desired *
1 1
X X PISTACHIO NUTS
for garnish *

Directions

Purée banana with yogurt.

Season with some sugar and a dash of rum.

Spoon into the bottom of wine glasses and spoon grapes over the top; garnish with mint or pistachios.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 161 13% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 33mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 11%
Sugars g
Protein 7g
Vitamin A 8% Vitamin C 29%
Calcium 10% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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