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Top 20 Soups & Stew recipes

that are low in fat

Original Bisquick Dumplings
Original Bisquick Dumplings
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Original Bisquick dumplings recipe straight from the box. Two ingredients, 15 minutes, fluffy every time. Drop into your favorite soup or stew and let them steam until pillowy soft.

Bisquick Dumplings
Bisquick Dumplings
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Bisquick dumplings are the ultimate comfort food, transforming simple soups and stews into hearty, satisfying meals. Introduced in the 1930s, Bisquick revolutionized home cooking by offering a convenient baking mix that saved time without sacrificing flavor. Today, these dumplings remain a beloved staple, cherished for their fluffy texture and versatility. Whether you’re a novice cook or a seasoned chef, this recipe delivers foolproof results every time—perfect for cozy family dinners or chilly evenings.

Cabbage Fat-Burning Soup
Cabbage Fat-Burning Soup
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Made this soup a few days ago. I absolutely loved it, and enjoyed it. I did not detect any nasty smell that one of the previous reviewers mentioned. Instead it came out very tasty and flavourful.

5 Bean Soup
5 Bean Soup
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5 bean soup simmers pinto, navy, red, great northern, and black-eyed peas with a smoky ham bone, tomatoes, and chili powder. Hearty, high-fiber, freezer-friendly bowl.

Butternut Squash Soup with Celery & Carrots
Butternut Squash Soup with Celery & Carrots
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Butternut Squash Soup with Celery and Carrots recipe

Barley Mushroom Soup (Vegan)
Barley Mushroom Soup (Vegan)
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Very warm and filling. Lots of mushroom flavor and the barley was tender and plump. I used a bit of olive oil to sauté the veggies along with a healthy dose of garlic. Easy to make with easy to find ingredients, perfect for a cool fall or winter day.

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Millet Stew
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A tasty and savory stew made with millet, potatoes, carrots and mushrooms.

Pineapple & Shrimp Tom Yum Soup
Pineapple & Shrimp Tom Yum Soup
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Excellent! Very authentic rendition of this classic soup. Very fresh and clean tasting with great flavor. It even beats the hot and sour soup from my favorite Chinese restaurant.

Leftover Turkey Barley Soup
Leftover Turkey Barley Soup
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Great way to turn a bit of leftover turkey into a hearty, filling and inexpensive meal. Improved by adding a dash of soy sauce, sesame oil and splash of rice vinegar when serving.

Congressional Bean Soup (Crockpot)
Congressional Bean Soup (Crockpot)
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This savory bean soup made with ham, celery and parsley leaves is perfect served with a loaf of french bread on the side.

Spinach-Mushroom Soup
Spinach-Mushroom Soup
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A very rich and flavorful mushroom soup that highlights the mushrooms. Use any kind of mushrooms you can find from the exotic Enoki and Portabella (as pictured) to the readily available common white mushroom.

Corn & Tomatillo Soup
Corn & Tomatillo Soup
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Last summer, we had some fresh tomatillo from our farmer's share, then we found this recipe and gave it a try. The flavor was so good, we followed the recipe exactly, but you don't like too spicy, you can reduce the amount of the green chilis. The result will be still outstanding! It can be served warm or chilled.

Dutch Pea Soup
Dutch Pea Soup
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Dutch pea soup (snert): slow-cooked split peas with ham, leek, celery, and carrot. The hearty winter soup that gets thicker and better overnight in the fridge.

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Crockpot Chicken & Noodles
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This is like a very thick chicken soup and the basil makes this delicious!

Red Cabbage & Red Bean Soup
Red Cabbage & Red Bean Soup
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Vegan red cabbage and kidney bean soup with parsnips, carrots, and a smoky broth seasoned with liquid smoke, allspice, and thyme. Hearty, low-fat, and full of flavor.

Creamy Vegetable Tahini Soup
Creamy Vegetable Tahini Soup
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A creamy and hearty vegetable soup of leeks, carrots, broccoli and tomatoes that's thickened and seasoned with sesame paste (tahini).

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Bulgarian Red Pepper Stew
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A hearty Bulgarian stew of lentils and navy beans simmered with sweet red peppers, paprika, and herbs in a rich broth deepened with prune juice and tomato paste. Vegan-friendly and high in fiber.

Beef Stew in A Crockpot
Beef Stew in A Crockpot
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A no fuss crockpot recipe that produces a savory beef stew your family will love.

Mushroom Barley Stew
Mushroom Barley Stew
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Tasty and nutritious. This big pot of stew will warm up your whole family and provides both delicious flavor and health benefits.

Anderson's Split Pea Soup
Anderson's Split Pea Soup
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Classic, hearty split pea soup just like the famous Andersen's Pea Soup restaurant in California. Thick, comforting, and naturally vegan with an optional Instant Pot variation to speed up cooking time.