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Millet Stew

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Submitted by Ellie18

A tasty and savory stew made with millet, potatoes, carrots and mushrooms.

YIELD

6 servings

PREP

20 min

COOK

8 hrs

READY

hrs

Ingredients

1 237
CUP ML MILLET
4 946
CUPS ML WATER
2 2
EACH EACH ONIONS
wedged
2 2
EACH EACH POTATOES
chunked
2 2
EACH EACH CARROTS
chunked
1 237
CUP ML CELERY
chunked
½ 226.8
POUND G MUSHROOMS
chopped
2 2
EACH EACH BAY LEAVES *
½ 2.5
TEASPOON ML BASIL *
½ 2.5
TEASPOON ML THYME *

Directions

Toast millet in a dry skillet for about 5 minutes. Stir constantly to avoid burning.

Add all ingredients to a slow cooker and cook for 4 hours on high or 8 hours on low.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 359g (12.7 oz)
Amount per Serving
Calories 207 7% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 23%
Sugars g
Protein 13g
Vitamin A 70% Vitamin C 16%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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