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Millet Stew

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A tasty and savory stew made with millet, potatoes, carrots and mushrooms.

 

Yield

6 servings

Prep

20 min

Cook

8 hrs

Ready

hrs

Ingredients

Amount Measure Ingredient Features
1 cup millet Camera
4 cups water Camera
2 each onions
wedged
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2 each potatoes
chunked
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2 each carrots
chunked
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1 cup celery
chunked
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½ pound mushrooms
chopped
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2 each bay leaves * Camera
½ teaspoon basil * Camera
½ teaspoon thyme * Camera
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Directions

Toast millet in a dry skillet for about 5 minutes. Stir constantly to avoid burning.

Add all ingredients to a slow cooker and cook for 4 hours on high or 8 hours on low.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 359g (12.7 oz)
Amount per Serving
Calories 207 7% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 42mg 2%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 23%
Sugars g
Protein 13g
Vitamin A 70% Vitamin C 16%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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