Search
by Ingredient

Soups & Stew recipe collection

that are low in fat

placeholder
Chilled Minted Cantaloupe Soup
Empty starEmpty starEmpty starEmpty starEmpty star

Chilled cantaloupe soup blended with fresh mint, white wine, and yogurt. A no-cook summer starter with just 5 ingredients that needs only a blender and a couple hours to chill.

placeholder
Chilled Minted Melon Soup
Empty starEmpty starEmpty starEmpty starEmpty star

Chilled honeydew melon soup with mint, honey, lime juice, and buttermilk for a tangy edge. A refreshing 6-ingredient summer first course or light dessert.

placeholder
Chilled Summer Squash Soup with Fresh Herbs
Empty starEmpty starEmpty starEmpty starEmpty star

Chilled summer squash soup with fresh herbs: a silky cold soup of zucchini, crookneck, and pattypan squash pureed with basil, parsley, and buttermilk. A summer lunch or starter for six.

placeholder
Chilled Tomato Soup with Shredded Cabbage
Empty starEmpty starEmpty starEmpty starEmpty star

Chilled tomato soup with cilantro, jalapeno, avocado, cumin, lime juice, and shredded napa cabbage. A no-cook Mexican-style cold soup that's refreshing, spicy, and vegan.

placeholder
Chilled Watercress Bisque
Half starEmpty starEmpty starEmpty starEmpty star

A 3-ingredient chilled bisque that blends frozen cream of potato soup with peppery fresh watercress and milk into a smooth, elegant cold soup. Ready in minutes, no cooking required.

placeholder
Chinese Sweet& Sour Soup
Empty starEmpty starEmpty starEmpty starEmpty star

Chinese sweet and sour soup with chicken: a quick 30-minute soup of thin-sliced chicken, mushrooms, and beef broth balanced with vinegar and sugar. Served with lemon slices.

placeholder
Chowing's Tavern Brunswick Stew
Empty starEmpty starEmpty starEmpty starEmpty star

Chowning's Tavern Brunswick stew: a Colonial Williamsburg classic with stewing hen, lima beans, corn, okra, tomatoes, and potatoes slow-simmered into Southern comfort.

placeholder
Chunky Ham Stew
Empty starEmpty starEmpty starEmpty starEmpty star

Chunky ham stew with diced ham, carrots, celery, onion, and green peas in a light chicken broth. A budget-friendly low-calorie weeknight comfort stew.

placeholder
Chunky Minestrone
Empty starEmpty starEmpty starEmpty starEmpty star

A chunky vegetarian minestrone loaded with cannellini beans, tomatoes, zucchini, carrots, and spinach, thickened with rice instead of pasta. A hearty, one-pot Italian soup finished with Parmesan.

placeholder
Cinnamon Fruit Soup
Empty starEmpty starEmpty starEmpty starEmpty star

Scandinavian cinnamon fruit soup with dried apricots, prunes, peaches, and pears thickened with tapioca. Served chilled as either a Nordic dessert or a sweet starter.

placeholder
Cinnamon Peach Soup
Empty starEmpty starEmpty starEmpty starEmpty star

Chilled cinnamon peach soup with ripe summer peaches, warm spices, orange juice, and yogurt. A refreshing first course or light dessert that captures peach season in a bowl.

placeholder
Citrus Berry Soup
Empty starEmpty starEmpty starEmpty starEmpty star

Chilled citrus berry soup blended from blueberries, yogurt, orange juice, and lemon zest. No-cook summer starter or light dessert that comes together in five minutes.

placeholder
Cool Strawberry Soup
Empty starEmpty starEmpty starEmpty starEmpty star

Chilled strawberry soup pureed with orange juice, spiced sugar syrup, and optional red wine. Strained silky smooth, served cold with a yogurt dollop. A summer starter.

placeholder
Country Chili
Empty starEmpty starEmpty starEmpty starEmpty star

Vegetarian country chili with kidney beans, canned tomatoes, and a basil-oregano-thyme spice blend. Diabetic-friendly, ready in 25 minutes, no meat needed.

placeholder
Court Bouillon for Poaching Fish
Empty starEmpty starEmpty starEmpty starEmpty star

Classic court bouillon for poaching fish with aromatics, fennel seed, coriander, white vinegar, and fresh herbs. Simmers in 30 minutes, freezes for months, transforms any poached seafood.

placeholder
Cream Chicken Soup
Empty starEmpty starEmpty starEmpty starEmpty star

Cream chicken soup with rivels and rice in a rich broth of whole milk, heavy cream, and chicken stock. An old-fashioned Pennsylvania Dutch-style comfort bowl.

Showing 529 - 544
of 803 recipes