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Chunky Minestrone

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Submitted by iluvfoodgal

A hearty version of the classic Italian soup.

YIELD

12 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

2 1E+1
TEASPOONS ML OLIVE OIL
1 ½ 355
CUPS ML ONIONS
chopped
¾ 177
CUP ML CARROTS
halved lengthwise and sliced
1 1
CLOVE CLOVE GARLIC
minced
½ 118
CUP ML LONG GRAIN RICE
uncooked
2 ½ 591
CUPS ML WATER
1 ¼ 296
CUPS ML VEGETABLE STOCK
29 838.1
OUNCES ML/G TOMATOES, CANNED, WHOLE, PEELED
chopped *
1 5
TEASPOON ML ITALIAN SEASONING
dried *
2 473
CUPS ML ZUCCHINI
halved lengthwise and sliced
15 433.5
OUNCES ML/G WHITE KIDNEY BEANS, CANNED
canned, drained, prefer cannellini
10 289
OUNCES ML/G SPINACH
frozen, chopped, thawed, drained
¼ 1.3
TEASPOON ML BLACK PEPPER
158

Directions

Heat oil in a large Dutch oven over medium-high heat.

Add onion, carrot, and garlic; sauté 3 min.

Add rice and next 4 ingredients; bring to a boil.

Cover, reduce heat, and simmer 20 min.

Add zucchini and next 3 ingredients; cook an additional 5 min.

Ladle into individual soup bowls, and sprinkle with cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 177g (6.2 oz)
Amount per Serving
Calories 119 20% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 100mg 4%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 12g
Vitamin A 32% Vitamin C 10%
Calcium 11% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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