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Chunky Ham Stew

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Submitted by assanah

YIELD

6 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

1 1
MEDIUM MEDIUM ONIONS
chopped
2 2
EACH EACH CELERY STALKS
2 2
EACH EACH CARROTS
sliced
4 946
CUPS ML CHICKEN BROTH
1 237
CUP ML GREEN PEAS
frozen
2 3E+1
TABLESPOONS ML CORNSTARCH

Directions

In a dutch oven, combine onion, celery, carrots, broth, ham and seasonings.

Cover and cook over med-high heat for 20 min. or til carrots are almost tender, then stir in the peas.

Mix cup water and then corn starch and add to the stew. Stir constantly `til stew thickens. and if desired garnish with celery.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 95 19% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 298mg 12%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 10g
Vitamin A 75% Vitamin C 8%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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