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Chunky Ham Stew

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

40 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 medium onions
chopped
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2 each celery stalks
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2 each carrots
sliced
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4 cups chicken broth
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1 cup green peas
frozen
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2 tablespoons cornstarch
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Ingredients

Amount Measure Ingredient Features
1 medium onions
chopped
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2 each celery stalks
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2 each carrots
sliced
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946 ml chicken broth
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237 ml green peas
frozen
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3E+1 ml cornstarch
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Directions

In a dutch oven, combine onion, celery, carrots, broth, ham and seasonings.

Cover and cook over med-high heat for 20 min. or til carrots are almost tender, then stir in the peas.

Mix cup water and then corn starch and add to the stew. Stir constantly `til stew thickens. and if desired garnish with celery.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 9519% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 298mg 12%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 10g
Vitamin A 75% Vitamin C 8%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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