Cinnamon Fruit Soup
Fruit Soup recipe
Yield
4 servingsPrep
30 minCook
30 minReady
60 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
apricots
dried |
*
|
| ¾ | cup |
prunes
dried |
*
|
| ¼ | cup |
dried peaches
|
*
|
| ¼ | cup |
dried pears
|
*
|
| 6 | cups |
water
cold |
|
| 1 | each |
cinnamon sticks
|
*
|
| 2 | slices |
lemon
|
*
|
| 2 | tablespoons |
tapioca, quick-cooking
|
|
| 3 | tablespoons |
sugar
|
|
| 2 | tablespoons |
raisins, seedless
|
|
| 1 | tablespoon |
currants
dried |
|
| 1 | each |
apples
green, pared and sliced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
apricots
dried |
*
|
| 177 | ml |
prunes
dried |
*
|
| 59 | ml |
dried peaches
|
*
|
| 59 | ml |
dried pears
|
*
|
| 1.4 | l |
water
cold |
|
| 1 | each |
cinnamon sticks
|
*
|
| 2 | slices |
lemon
|
*
|
| 3E+1 | ml |
tapioca, quick-cooking
|
|
| 45 | ml |
sugar
|
|
| 3E+1 | ml |
raisins, seedless
|
|
| 15 | ml |
currants
dried |
|
| 1 | each |
apples
green, pared and sliced |
|
Directions
Wash and soak the dried fruit for 30 minutes.
Pour fruit and water into a pressure cooker.
Cover, set control at 15 and cook over heat until pressure is reached.
Reduce heat and cook for 6 minutes. Cool naturally for 5 minutes. Run under cold water. Add cinnamon, lemon and tapioca.
Heat to boiling, stirring occasionally.
Add remaining ingredients.
Simmer uncovered until fruit is tender but not mushy.
Refrigerate until chilled.
Can serve as a dessert.
