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Cinnamon Fruit Soup

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Submitted by kciemny

Fruit Soup recipe

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

¼ 59
CUP ML APRICOTS
dried *
¾ 177
CUP ML PRUNES
dried *
¼ 59
CUP ML DRIED PEACHES *
¼ 59
CUP ML DRIED PEARS *
6 1.4
CUPS L WATER
cold
1 1
EACH EACH CINNAMON STICKS *
2 2
SLICES SLICES LEMON *
2 3E+1
TABLESPOONS ML TAPIOCA, QUICK-COOKING
3 45
TABLESPOONS ML SUGAR
2 3E+1
TABLESPOONS ML RAISINS, SEEDLESS
1 15
TABLESPOON ML CURRANTS
dried
1 1
EACH EACH APPLES
green, pared and sliced

Directions

Wash and soak the dried fruit for 30 minutes.

Pour fruit and water into a pressure cooker.

Cover, set control at 15 and cook over heat until pressure is reached.

Reduce heat and cook for 6 minutes. Cool naturally for 5 minutes. Run under cold water. Add cinnamon, lemon and tapioca.

Heat to boiling, stirring occasionally.

Add remaining ingredients.

Simmer uncovered until fruit is tender but not mushy.

Refrigerate until chilled.

Can serve as a dessert.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 405g (14.3 oz)
Amount per Serving
Calories 70 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 8%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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