Don't miss another issue…      Subscribe

Chilled Minted Melon Soup

 

10

Yield

servings

Prep

3

hrs

Cook

20

min

Ready

3

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

½ cup water
3 tablespoons honey
1 tablespoon mint leaves
coarsely chopped or, 1/4 teaspoon dried
½ medium honeydew melon
(about 5-pound, size), cut into, 1inch pieces
*
2 tablespoons lime juice
½ cup buttermilk

Directions

Heat water, honey and mint to boiling; remove from heat.

Let stand 5 minutes.

Pour honey mixture into blender or food processor; add melon and lime juice.

Cover and blend until smooth.

Pour into medium glass or plastic bowl or pitcher; stir in milk.

Cover and refrigerate about 3 hours or until chilled.

Stir before serving.

Garnish with additional mint leaves if desired.

6 servings.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 624% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 35mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 5%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed