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Chilled Minted Melon Soup

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Submitted by elisabethhoge

YIELD

servings

PREP

3 hrs

COOK

20 min

READY

3 hrs

Ingredients

½ 118
CUP ML WATER
3 45
TABLESPOONS ML HONEY
1 15
TABLESPOON ML MINT LEAVES
coarsely chopped or, 1/4 teaspoon dried
½ 0.5
MEDIUM MEDIUM HONEYDEW MELON
(about 5-pound, size), cut into, 1inch pieces *
2 3E+1
TABLESPOONS ML LIME JUICE
½ 118
CUP ML BUTTERMILK

Directions

Heat water, honey and mint to boiling; remove from heat.

Let stand 5 minutes.

Pour honey mixture into blender or food processor; add melon and lime juice.

Cover and blend until smooth.

Pour into medium glass or plastic bowl or pitcher; stir in milk.

Cover and refrigerate about 3 hours or until chilled.

Stir before serving.

Garnish with additional mint leaves if desired.

6 servings.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 62 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 35mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 5%
Calcium 4% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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