Chilled Minted Melon Soup
10
10
Ingredients
| ½ | cup |
water
|
|
| 3 | tablespoons |
honey
|
|
| 1 | tablespoon |
mint leaves
coarsely chopped or, 1/4 teaspoon dried |
|
| ½ | medium |
honeydew melon
(about 5-pound, size), cut into, 1inch pieces |
* |
| 2 | tablespoons |
lime juice
|
|
| ½ | cup |
buttermilk
|
Directions
Heat water, honey and mint to boiling; remove from heat.
Let stand 5 minutes.
Pour honey mixture into blender or food processor; add melon and lime juice.
Cover and blend until smooth.
Pour into medium glass or plastic bowl or pitcher; stir in milk.
Cover and refrigerate about 3 hours or until chilled.
Stir before serving.
Garnish with additional mint leaves if desired.
6 servings.
Nutrition Facts
Serving Size 86g (3.0 oz)Amount per Serving
Calories 624% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 1mg
0%
Sodium 35mg
1%
Total Carbohydrate
5g
5%
Dietary Fiber 0g
1%
Sugars g
Protein
2g
Vitamin A 2%
•
Vitamin C 5%
Calcium 4%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
