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Top 20 Seafood recipes

that are low in cholesterol and ready in 20 min. or less

Avocado Relish
Avocado Relish
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Avocado relish dices ripe avocado with red onion, bell peppers, Roma tomato, garlic, fresh chile, and herbs in lime juice and olive oil. Chunkier than guacamole, brighter than salsa. Perfect topper for grilled chicken or fish.

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Mustard Bechamel Sauce
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An quick and easy to make enriched Bechamel sauce that is excellent on fish or other broiled meats.

Bacon Scallop with Sauteed Tatsoi
Bacon Scallop with Sauteed Tatsoi
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Crisp bacon, pan-seared scallops on a bed of tatsoi. Quick, easy and tasty!

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Quick & Easy Dill Mustard
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Make your own tasty dill mustard with this simple recipe that's easy to follow and understand.

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Rainbow Trout Teriyaki
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Rainbow trout teriyaki broiled in 5 minutes after a quick soy-ginger-garlic marinade. Topped with toasted sesame seeds for fast Asian-inspired weeknight fish.

Hoisin-Sesame Sauce
Hoisin-Sesame Sauce
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Rich and dense sauce that's perfect for shrimp, scallops or salmon.

Crispy Salmon with Mushrooms
Crispy Salmon with Mushrooms
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Quick and easy. Cooking the salmon on one side over a higher heat creates an incredibly crispy coating to the salmon with or without the skin. In this recipe a flavorful mushroom broth is quickly made. Any kind of mushrooms can be used but if you can find them try Enoki straw mushrooms for a unique treat.

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Stir-Fried Szechuan Lobster with Chili Sauce
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Wok-seared lobster tossed in a fiery Szechuan chili sauce with hoisin, ginger, garlic, and dried red chilies. Restaurant-quality stir-fry ready in just 15 minutes from start to plate.

Chinese Five Spice Tilapia
Chinese Five Spice Tilapia
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Quick to prepare, great flavor. The fish takes on a caramel color on the outside, and stays flakey white on the inside, which creates a nice appearance.

James Barber's Pan Roasted Salmon with Sweet Peppers
James Barber's Pan Roasted Salmon with Sweet Peppers
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A colourful vegetable mixture accompanies succulent salmon steaks for a quick and easy dish. Great with steamed rice.

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Avocado Terrine
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Layered avocado terrine with Dijon mustard and whipped cream, sliced and served with poached shrimp and a fresh basil tomato cream sauce. A showstopping chilled appetizer for special occasions.

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Oatcakes (Irish)
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Traditional Irish oatcakes made with just oatmeal, flour, salt, and water. Griddle-cooked then oven-crisped, these sturdy flatbreads pair with butter, cheese, or smoked fish.

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Curried Bechamel Sauce
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A curried Bechamel sauce works very well as a topping for many steamed or cooked vegetables.

Pan Seared Tilapia with Lemony Green Beans
Pan Seared Tilapia with Lemony Green Beans
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This delicious dish takes no time to cook, and it comes out super tasty. The fish is very moist on the inside with a nice texture on the outside, packed with great flavors. A lemony green beans are a perfectly refreshing and tasty side dish along with it.

Fresh Sorrel Mayonnaise
Fresh Sorrel Mayonnaise
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A wonderful sauce for fresh grilled salmon, halibut or sea bass.

Herring Canapés with Horseradish Cream
Herring Canapés with Horseradish Cream
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Delish herring canapes that are perfect for any party or gathering. They will have everyone coming back for more!

Tuna Salad Sandwich
Tuna Salad Sandwich
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A quick, easy yet delicious tuna salad sandwich is ideal for a week-day lunch or supper.

Bronzed Talapia
Bronzed Talapia
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Tilapia fillets rubbed with a smoky spice blend of paprika, cumin, oregano, and dry mustard, then seared in a screaming-hot skillet until bronzed and crispy. Dinner in 15 minutes.

Mirabelle Tartar Sauce
Mirabelle Tartar Sauce
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Marco Pierre White's tartare sauce from the Mirabelle restaurant. This was served with grilled dover sole but work well with any white fish dish.

Parmesan Red Pepper Tilapia
Parmesan Red Pepper Tilapia
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Quick, easy, light and super fast. Parmesan crusted tilapia with just a hint of red pepper flakes to add some personality.

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