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Chinese Five Spice Tilapia

Chinese Five Spice Tilapia

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Submitted by happyzhangbo

Quick to prepare, great flavor. The fish takes on a caramel color on the outside, and stays flakey white on the inside, which creates a nice appearance.

YIELD

4 servings

PREP

5 min

COOK

9 min

READY

16 min

Ingredients

1 453.6
POUND G TILAPIA
fillets *
1 5
TEASPOON ML CHINESE FIVE SPICE POWDER
powder *
¼ 59
3 45
TABLESPOONS ML BROWN SUGAR
light
1 15
TABLESPOON ML CANOLA OIL
4 4
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced

Directions

Sprinkle both sides of tilapia fillets with five spice powder.

Mix together soy sauce and brown sugar in a small bowl.

Heat oil in a large nonstick skillet over medium-high heat.

Add the tilapia and cook until the outer edges are opaque, about 2 minutes.

Reduce heat to medium, turn the fish over, stir the soy mixture and pour into the pan.

Bring the sauce to a boil and cook until the fish is cooked through and the sauce has thickened slightly, about 2 minutes more.

Stir in scallions and remove from the heat.

Serve the fish drizzled with the pan sauce.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

This recipe sounds delish...but sorry to say I can't share with others on Pinterest.

 

 

Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 78 35% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 538mg 22%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 5%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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