Chinese Five Spice Tilapia
252
Quick to prepare, great flavor. The fish takes on a caramel color on the outside, and stays flakey white on the inside, which creates a nice appearance.
Ingredients
| 1 | pound |
tilapia
fillets |
* |
| 1 | teaspoon |
chinese five spice powder
powder |
* |
| ¼ | cup |
soy sauce, light
|
|
| 3 | tablespoons |
brown sugar
light |
|
| 1 | tablespoon |
canola oil
|
|
| 4 | each |
scallions, spring or green onions
thinly sliced |
Directions
Sprinkle both sides of tilapia fillets with five spice powder.
Mix together soy sauce and brown sugar in a small bowl.
Heat oil in a large nonstick skillet over medium-high heat.
Add the tilapia and cook until the outer edges are opaque, about 2 minutes.
Reduce heat to medium, turn the fish over, stir the soy mixture and pour into the pan.
Bring the sauce to a boil and cook until the fish is cooked through and the sauce has thickened slightly, about 2 minutes more.
Stir in scallions and remove from the heat.
Serve the fish drizzled with the pan sauce.
Nutrition Facts
Serving Size 44g (1.6 oz)Amount per Serving
Calories 7835% of calories from fat
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 538mg
22%
Total Carbohydrate
4g
4%
Dietary Fiber 1g
2%
Sugars g
Protein
2g
Vitamin A 3%
•
Vitamin C 5%
Calcium 2%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
This recipe sounds delish...but sorry to say I can't share with others on Pinterest.
about 3 years ago