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Seafood recipe collection

that are low in cholesterol and ready in 30 min. or less

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Caribbean Pepper Oil
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Homemade Caribbean hot pepper oil infused with scotch bonnet, shallots, garlic, thyme, and fresh herbs in extra-virgin olive oil. Just mix, bottle, and wait one week for fiery island heat.

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Chunky Tomato-Citrus Salsa
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Fresh no-cook salsa with ripe tomatoes, honeydew melon, pineapple, cilantro, and lime juice. A bright, fruity relish for grilled fish or meat that comes together in 20 minutes.

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Coconut Rockfish
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Broiled rockfish fillets topped with toasted coconut and served over a warm corn, red pepper, and olive relish. A light, fresh seafood dinner that comes together in 30 minutes flat.

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Cod Poached in Spicy Tomato Broth
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This is a delicious, easy, and healthy fish recipe for a week night. Served with brown rice and spinach.

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Curried Bechamel Sauce
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A curried Bechamel sauce works very well as a topping for many steamed or cooked vegetables.

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Dijon Drambuie Dip
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A three-ingredient cocktail party dip blending Dijon mustard, mayonnaise, and Drambuie Scotch liqueur. Whisked together in minutes, it's a sophisticated match for chilled shrimp and crudités.

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Far East Peanut Dipping Sauce
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Spicy peanut dipping sauce with sesame oil, soy sauce, Thai chili paste, and a creamy mayonnaise finish. No-cook sauce for satay, shrimp, and fresh vegetables.

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Fava Bean & Salt Cod Salad
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Here, fava beans are paired with salt cod in a rich and filling salad. To compliment the rustic flavors of this dish, serve with toasted garlic-rubbed baguette slices and a soft goat cheese.

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Fish Saute in Coconut Milk (Pescado Guisado C
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Whole fish sauteed in coconut milk with green pepper, tomato, and celery. A Caribbean-style pescado guisado that's simple, fragrant, and ready in 30 minutes.

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French Cabbage Salad
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French cabbage salad with crispy bacon, garlic, and hot tarragon vinegar tossed over shredded cabbage. Warm, tangy, and ready in 10 minutes flat.

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Fruit & Shrimp Salad (Yam Polamai)
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Yam Polamai, a Thai fruit and shrimp salad tossed in a lime-salt dressing and topped with crispy fried shallots, garlic, toasted peanuts and red chili. Bright, sweet, salty and crunchy in every bite.

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Fusilli Alla Sorrentina (Sorrento-Style Fusilli)
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Fusilli alla Sorrentina pairs tuna packed in olive oil with fresh tomatoes, black olives, white wine, and a whisper of fresh mint. A classic coastal Italian pasta that comes together in one skillet.

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Garlic Mackerel (Irish)
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Irish garlic mackerel rubbed with minced garlic, dipped in egg and flour, and pan-fried in butter until golden. Five ingredients, 20 minutes, and a crispy, garlicky crust on rich, oily fish.

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Ginger Lemongrass-Scented Salmon En Papillote
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Salmon en papillote with ginger, lemongrass, water chestnuts, soy sauce, and sesame oil. Each fillet steams in its own foil packet for a clean, aromatic Asian-inspired dinner.

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Green Curry Paste (Nam Prik Kaeng Khiew Wah)
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Green Curry Paste (Nam Prik Kaeng Khiew Wah) recipe

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Grilled Fish with Pineapple-Cilantro Sauce
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Grilled salmon steaks with spicy pineapple sauce is as delightful to look at as it is to eat. What's more, the sauce goes equally well over lots of other fish and meat dishes.

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