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Garlic Mackerel (Irish)

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 large mackerel
*
1 clove garlic
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1 x all-purpose flour
seasoned
* Camera
1 x butter
for frying
* Camera
1 x lemon juice
* Camera

Ingredients

Amount Measure Ingredient Features
4 large mackerel
*
1 clove garlic
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1 x all-purpose flour
seasoned
* Camera
1 x butter
for frying
* Camera
1 x lemon juice
* Camera

Directions

Mince garlic very finely.

Divide between the fish and rub in well.

Roll mackerel in beaten egg and then in flour.

Fry in butter for 4 to 5 minutes each side.

Sprinkle with lemon juice and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1g (0.0 oz)
Amount per Serving
Calories 1142% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 3%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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