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Apple-Oat Bran Scones

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Recipe

 

Yield

servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 cups all-purpose flour
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1 cup bran flakes cereal
cereal
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4 teaspoons baking powder
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1 teaspoon cinnamon
ground
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½ teaspoon salt
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¾ cup milk
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¼ cup vegetable oil
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¼ cup brown sugar, light
packed
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1 large eggs
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1 large apples
red, cored, unpeeled and coarsely chopped
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1 tablespoon butter
melted
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1 x cinnamon
optional
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml all-purpose flour
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237 ml bran flakes cereal
cereal
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2E+1 ml baking powder
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5 ml cinnamon
ground
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2.5 ml salt
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177 ml milk
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59 ml vegetable oil
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59 ml brown sugar, light
packed
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1 large eggs
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1 large apples
red, cored, unpeeled and coarsely chopped
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15 ml butter
melted
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1 x cinnamon
optional
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Directions

Preheat oven to 425 degrees; grease a large baking sheet.

In a large bowl, combine flour, cereal, baking powder, cinnamon and salt.

In a medium bowl, beat together milk, oil, sugar and egg.

Add to dry ingredients along with chopped apple; mix lightly with a fork until mixture clings together and forms a soft dough.

Turn dough out onto a lightly floured surface and knead gently 5 or 6 times.

Divide dough in half. With a lightly floured rolling pin, roll one half of the dough into a 7-inch round; cut into 4 wedges.

Repeat with remaining dough. Place scones one inch apart on prepared pan.

Pierce tops with the tines of a fork.

Brush tops with melted butter and sprinkle with additional cinnamon, if desired.

Bake for 15 to 18 minutes, or until golden brown.

Serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 180g (6.3 oz)
Amount per Serving
Calories 55432% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 64mg 21%
Sodium 410mg 17%
Total Carbohydrate 27g 27%
Dietary Fiber 4g 17%
Sugars g
Protein 27g
Vitamin A 8% Vitamin C 0%
Calcium 17% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
 

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