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Chunky Tomato-Citrus Salsa

 

13

Yield

1

1/4 cups

Prep

20

min

Cook

?

Ready

20

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

cup tomatoes
chopped, ripe
cup honeydew melon
chopped
*
cup pineapple, fresh
fresh pineapple or 8 ounce canned crushed, drained
*
1 tablespoon cilantro
fresh, finely chopped
*
3 tablespoons lime juice
1 teaspoon olive oil
¼ teaspoon salt

Directions

In small bowl, combine all ingredients; mix well.

Cover with plastic wrap; let stand at room temperature 15 minutes.

Serve as a relish for grilled fish or meat.

Makes 1¼ Cups

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 1763% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 149mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 5% Vitamin C 12%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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