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Chunky Tomato-Citrus Salsa

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Recipe

 

Yield

1 1/4 cups

Prep

20 min

Cook

?

Ready

20 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
cup tomatoes
chopped, ripe
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cup honeydew melon
chopped
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cup pineapple, fresh
fresh pineapple or 8 ounce canned crushed, drained
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1 tablespoon cilantro
fresh, finely chopped
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3 tablespoons lime juice
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1 teaspoon olive oil
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¼ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
158 ml tomatoes
chopped, ripe
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79 ml honeydew melon
chopped
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79 ml pineapple, fresh
fresh pineapple or 8 ounce canned crushed, drained
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15 ml cilantro
fresh, finely chopped
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45 ml lime juice
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5 ml olive oil
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1.3 ml salt
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Directions

In small bowl, combine all ingredients; mix well.

Cover with plastic wrap; let stand at room temperature 15 minutes.

Serve as a relish for grilled fish or meat.

Makes 1¼ Cups



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 1763% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 149mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 5% Vitamin C 12%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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