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Chunky Tomato-Citrus Salsa

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Submitted by 1wize1

YIELD

1 1/4 cups

PREP

20 min

COOK

?

READY

20 min

Ingredients

158
CUP ML TOMATOES
chopped, ripe
79
CUP ML HONEYDEW MELON
chopped *
79
CUP ML PINEAPPLE, FRESH
fresh pineapple or 8 ounce canned crushed, drained *
1 15
TABLESPOON ML CILANTRO
fresh, finely chopped
3 45
TABLESPOONS ML LIME JUICE
1 5
TEASPOON ML OLIVE OIL
¼ 1.3
TEASPOON ML SALT

Directions

In small bowl, combine all ingredients; mix well.

Cover with plastic wrap; let stand at room temperature 15 minutes.

Serve as a relish for grilled fish or meat.

Makes 1¼ Cups

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 17 63% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 149mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 5% Vitamin C 12%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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