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ready in 30 to 60 minutes

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Stuffed Peppers with Turkey & Vegetables
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These are great! Nice and healthy, big hit in our family.

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Summer Squash Medley
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What a great way to cook with seasonal veggies. I used both green zucchini and yellow summer squash that grew in my garden as well as tomato, and it was yummy and refreshing.

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Warm Leftover Turkey, Pears, Veggies & Nuts Salad
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Warm leftover turkey salad with browned pears, radicchio, fennel, walnuts, and sherry vinegar dressing. A low-carb, elegant way to use up Thanksgiving turkey.

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Whole Wheat Pasta with Braised Winter Squash & Greens
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Whole wheat penne tossed with braised butternut squash, kale, crispy smoked tofu, and Parmesan. A hearty, low-fat winter pasta that's on the table in under 45 minutes.

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African Vegetarian Stew
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A delicious and hearty stew made with kohlrabies, sweet potatoes, chickpeas and raisins.

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Asian Honey-Tea Grilled Shrimp
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Shrimp marinated in honey, orange spice tea, and rice vinegar, then grilled on skewers. Reduced marinade becomes a gingery dipping sauce.

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Authentic Hot & Sour Soup
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Authentic hot and sour soup with shredded pork, wood ear mushrooms, seaweed, and bean curd in a tangy black-pepper-and-vinegar broth. The Sichuan-style takeout classic, made from scratch.

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Baja Chicken Pasta Salad
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Baja chicken pasta salad pairs poached chicken breast and orzo with crunchy jicama, dried fruit, and a chile-spiked mayo-sour cream dressing. Sweet-savory chilled salad with a Southwest twist for picnics or weekday lunches.

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Baked Zucchini with Tomatoes
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Overlapping slices of zucchini and ripe tomatoes baked with bell pepper, onion, and olive oil until crisp-tender. A vegan, low-calorie side that looks as gorgeous as it tastes.

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Banana Chocolate Pudding Cake
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A light, airy chocolate pudding cake made with separated eggs, skim milk, and low-cal pudding mix, topped with whipped topping and fresh banana slices. WW-friendly and just 148 calories per serving.

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Barbequed Catfish in Tomato Sauce
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Grilled catfish fillets smothered in a homemade tomato sauce with burgundy wine, garlic, and fresh parsley. Low-fat, low-calorie, and ready in under 40 minutes.

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Bean & Mushroom Stroganoff
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Vegetarian recipe is always very strict on the ingredients, this is a typical vegetarian recipe! Very good!

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Beets & Greens Salad with Cannellini Beans
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Beets always have fresh and good colour, this salad, there are beets, beans, all are fresh vegetables, easy to make, taste so good.

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Bombay Chicken with Almonds
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Low-calorie curried chicken with toasted almonds, diced apple, mushrooms, and a creamy lemon sauce. A smart way to turn leftover chicken into a new meal. Serves 5.

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Braised Red Cabbage with Apple
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Braised red cabbage with apple, a German-style side simmered with onion, cloves, and bay, finished with sugar and vinegar for the classic sweet-sour balance. Vegan and low calorie.

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Burritos
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Easy ground beef and black bean burritos with tomatoes, green chiles, and chili powder wrapped in warm flour tortillas. A quick, filling weeknight dinner the whole family will love.

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