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Stuffed Peppers with Turkey & Vegetables

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Submitted by happyzhangbo

These are great! Nice and healthy, big hit in our family.

YIELD

5 servings

PREP

18 min

COOK

30 min

READY

48 min

Ingredients

4 4
EACH EACH GREEN BELL PEPPERS
tops removed, seeded
1 453.6
POUND G TURKEY
ground
2 3E+1
TABLESPOONS ML OLIVE OIL
½ 0.5
EACH EACH ONIONS
chopped
1 237
CUP ML MUSHROOMS
sliced
1 237
CUP ML ZUCCHINI
chopped
½ 118
CUP ML SWEET RED BELL PEPPERS
chopped
1 237
CUP ML SPINACH
fresh
1 1
EACH EACH SWEET YELLOW BELL PEPPERS
chopped
14.5 419.1
OUNCES ML/G TOMATOES, CANNED
diced, drained
1 15
TABLESPOON ML TOMATO PASTE
1 1
X X ITALIAN SEASONING
to taste *
1 1
X X GARLIC POWDER
to taste *
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Preheat oven to 350℉ (180℃) F (175 degrees C).

Wrap the green bell peppers in aluminum foil, and place in a baking dish . Bake 15 minutes in the preheated oven.

Remove from heat.

In a skillet over medium heat, cook the turkey until evenly brown.

Set aside.

Heat oil in the skillet, and cook onion, mushrooms, zucchini, red bell pepper, yellow bell pepper, and spinach until tender.

Return turkey to the skillet.

Mix in the tomatoes and tomato paste, and season with Italian seasoning, garlic powder, salt, and pepper.

Stuff the green peppers with the skillet mixture.

Return peppers to the oven, and continue cooking 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 389g (13.7 oz)
Amount per Serving
Calories 279 40% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 197mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 59g
Vitamin A 33% Vitamin C 299%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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