Stuffed Peppers with Turkey & Vegetables
These are great! Nice and healthy, big hit in our family.
Yield
5 servingsPrep
18 minCook
30 minReady
48 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
green bell peppers
tops removed, seeded |
|
| 1 | pound |
turkey
ground |
|
| 2 | tablespoons |
olive oil
|
|
| ½ | each |
onions
chopped |
|
| 1 | cup |
mushrooms
sliced |
|
| 1 | cup |
zucchini
chopped |
|
| ½ | cup |
sweet red bell peppers
chopped |
|
| 1 | cup |
spinach
fresh |
|
| 1 | each |
sweet yellow bell peppers
chopped |
|
| 14.5 | ounces |
tomatoes, canned
diced, drained |
|
| 1 | tablespoon |
tomato paste
|
|
| 1 | x |
italian seasoning
to taste |
*
|
| 1 | x |
garlic powder
to taste |
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
green bell peppers
tops removed, seeded |
|
| 453.6 | g |
turkey
ground |
|
| 3E+1 | ml |
olive oil
|
|
| 0.5 | each |
onions
chopped |
|
| 237 | ml |
mushrooms
sliced |
|
| 237 | ml |
zucchini
chopped |
|
| 118 | ml |
sweet red bell peppers
chopped |
|
| 237 | ml |
spinach
fresh |
|
| 1 | each |
sweet yellow bell peppers
chopped |
|
| 419.1 | ml/g |
tomatoes, canned
diced, drained |
|
| 15 | ml |
tomato paste
|
|
| 1 | x |
italian seasoning
to taste |
*
|
| 1 | x |
garlic powder
to taste |
*
|
| 1 | x |
salt and black pepper
to taste |
*
|
Directions
Preheat oven to 350℉ (180℃) F (175 degrees C).
Wrap the green bell peppers in aluminum foil, and place in a baking dish . Bake 15 minutes in the preheated oven.
Remove from heat.
In a skillet over medium heat, cook the turkey until evenly brown.
Set aside.
Heat oil in the skillet, and cook onion, mushrooms, zucchini, red bell pepper, yellow bell pepper, and spinach until tender.
Return turkey to the skillet.
Mix in the tomatoes and tomato paste, and season with Italian seasoning, garlic powder, salt, and pepper.
Stuff the green peppers with the skillet mixture.
Return peppers to the oven, and continue cooking 15 minutes.
