Search
by Ingredient

Barbequed Catfish in Tomato Sauce

StarStarStarStarEmpty star

Submitted by happyzhangbo

.

YIELD

5 servings

PREP

8 min

COOK

30 min

READY

38 min

Ingredients

1 237
CUP ML ONIONS
finely chopped
1 1
X X SWEET RED BELL PEPPERS
to taste *
1 237
1 1
X X SALT
to taste *
2 3E+1
TABLESPOONS ML OLIVE OIL
or peanut oil
2 473
CUPS ML BURGUNDY WINE *
1 15
TABLESPOON ML GARLIC
finely chopped
1 15
4 946
CUPS ML TOMATOES
fresh, peeled and cut
5 5
EACH EACH CATFISH FILLETS
8-ounce each, lightly seasoned with salt and pepper *

Directions

Place onions and parsley in oil and sauté 3 to 5 minutes.

Add garlic and then the rest of the ingredients except catfish fillets.

Cook until the onions are translucent, about 10 minutes.

On medium-hot grill place fillets, skin side up, for 3 minutes.

Turn and cook 2 minutes more.

Place in aluminum foil “boat” or grill-safe pan on grill and top with sauce.

Close top on grill and cook 10 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 91 56% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 116mg 5%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 4g
Vitamin A 44% Vitamin C 62%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
More health news

Email this recipe