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Stir-Fried Scallops with Pasta

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Submitted by jetta

YIELD

4 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

1 453.6
POUND G BAY SCALLOPS
4 115.6
OUNCES ML/G PASTA, LINGUINE
¼ 59
CUP ML WHITE WINE
dry *
2 3E+1
TABLESPOONS ML WATER
½ 2.5
TEASPOON ML CHICKEN BROTH
2 2
CLOVES CLOVES GARLIC
minced
1 15
TABLESPOON ML MARGARINE
1 ½ 355
CUPS ML MUSHROOMS
sliced
½ 118
½ 118
CUP ML CARROTS
shredded
1 15
TABLESPOON ML PARSLEY LEAVES
snipped

Directions

Cook pasta according to package directions, EXCEPT omit oil; drain and keep warm.

Meanwhile, for sauce, stir together wine, water, cornstarch, and chicken bouillon granules; set aside.

In a large skillet, cook garlic in hot margarine or butter for 30 seconds.

Add mushrooms, green onions, and carrot; stir-fry for 2 to 3 minutes or until carrot is crisp-tender.

Stir sauce. Add sauce, scallops, and snipped parsley to vegetable mixture in skillet, cook and stir until the sauce is thickened and bubbly.

Cook and stir for 2 minutes more or until the scallops are opaque.

Serve with lemon wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 278 16% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 360mg 15%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 63g
Vitamin A 62% Vitamin C 10%
Calcium 16% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 

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