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Tropical Chicken Kabobs
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Lime-honey marinated chicken breast grilled on skewers with fresh papaya, pineapple chunks, pearl onions, and green pepper. A low-calorie tropical kabob that is pure summer on a stick.

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Turkey Loaf
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A lower-fat version of traditional meat loaf made with ground beef. Could also be baked as patties with cooking time adjusted.

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Turkey Tasso
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Turkey breast rubbed with a fiery Cajun spice blend of three peppers, cumin, garlic, and paprika, marinated for two days, then smoked for seven hours. Homemade tasso that brings authentic Louisiana heat to gumbo, red beans, and pasta.

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Turkish Sea Bass
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Sea bass fillets baked over a bed of black olives, garlic, oregano, basil, and parsley, basted in vegetable stock. A Mediterranean-inspired Turkish fish dish that's low calorie, high flavor, and effortlessly elegant.

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Warm Spinach Salad with Tuna
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This is a very great recipe, it has all kinds of nutrition that our body needs. Try to be healthy way!

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15 minute Steamed Halibut with Bok Choy
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Steamed halibut, onion, bok choy and shiitake mushrooms are drizzled with garlic-ginger-soy based vinaigrette. Refreshing and delicious.

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Avocado & Cilantro Chicken
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This is a very light chicken recipe, especially with avocado and cilantro, very nice combination, very healthy.

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Baked Chicken Livers
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Quick microwave chicken livers seasoned with thyme, sage, and dry mustard. Just four ingredients and 10 minutes for a high-protein, low-calorie meal.

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Baked Potato with Rosemary, Mushroom Sauce
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Potatoes and mushrooms, these two vegetables are both healthy and nutritional. Very nice combination.

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Black Tea Smoked Chicken
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Black tea smoked chicken: Sichuan-and-five-spice-rubbed thighs hot-smoked over rice, black tea, and brown sugar, then tucked into lettuce cups with peanuts, scallion, and a soy-ginger glaze. An impressive, gluten-free-friendly appetizer.

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Blueberry Peach Fruit Salad with Thyme
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This simple fruit salad works at the start of the meal or as a dessert. The fruit is lightly glazed with either a simple syrup or agave syrup. Ginger, a bit of lemon, and some savory thyme which pairs amazingly with summer fruits accents the tartness of the berries and the sweetness of the stone fruit.

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Breakfast Burrito Scramble
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A breakfast with a little more substance, this breakfast scramble is a healthy high protein, low carbohydrate meal, that incorporates a serving of fruit and vegetable packed all into one whole grain tortilla. With the egg whites, you are getting the benefits of the high protein without the high cholesterol.

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Carrot & Sweetcorn Baked Potatoes
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Great for using up any vegetable leftovers like carrots, peppers, tomatoes, and spring onions. Also, try baking sweet potatoes for a change.

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Cheese & Spinach-Stuffed Portobellos
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Spinach and cheese stuffed portobellos roast meaty mushroom caps, then fill them with a ricotta, spinach, parmesan and kalamata filling over marinara. A low-carb, vegetarian main that eats like lasagna.

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Chicken 'N' Kraut
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Think Reuben sandwich, but with chicken. Boneless breasts baked with tangy sauerkraut, melted provolone, and Russian dressing. Only 30 minutes start to finish.

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Chicken Carrot & Cucumber Salad
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Quick, easy and delicious. An Ideal busy week-day dinner.

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