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Turkish Sea Bass

 

69

Yield

4

servings

Prep

20

min

Cook

40

min

Ready

1

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

4 Cloves garlic
minced
*
1 cup black olives
*
1 teaspoon oregano
dried, crumbled
1 teaspoon basil
dried, crumbled
*
2 tablespoons parsley leaves
minced
1 ½ teaspoons salt
2 teaspoons black pepper
freshly ground
¼ cup olive oil
2 pounds sea bass
4 to 6 fillets
*
½ cup vegetable stock
or white wine, dry

Directions

Combine garlic, olives, oregano, basil and parsley in small bowl.

Season to taste with salt and pepper.

Heat oil in a large baking dish at 425 degrees F for 1 minute. Spread olive mixture evenly over bottom of baking dish.

Arrange sea bass, skin side up, on top.

Pour vegetable stock around fillets.

Bake, basting occasionally with juices, until done. To serve, arrange fillets and olive mixture on heated serving plates.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 12399% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 886mg 37%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 2%
Sugars g
Protein 0g
Vitamin A 3% Vitamin C 4%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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