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Makvlis Supi (Blackberry Soup)
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Makvlis Supi (Blackberry Soup) recipe

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Refreshing Bean & Fresh Vegetable Salad
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A very nutritious salad and tastes refreshingly delicious.

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Simple Asparagus with Tamari
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Asparagus—along with avocado, kale and Brussels sprouts—is a particularly rich source of glutathione, a detoxifying compound that helps break down carcinogens and other harmful compounds. It is also packed with antioxidants, ranking high for its ability to neutralize cell-damaging free radicals.

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Southwestern Omelet
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Love this omelet, it's easy to put together, and it tastes delicious. Best of all it's packed with goodness as well.

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Superfood Green Smoothie
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This smoothie packs a real superfood punch with a combination of wolfberries, hemp seeds, chia seeds, maca and spirulina. Wolfberries, hemp seeds, chia seeds and spirulina are all complete proteins. In addition, chia seeds and hemp seeds are rich sources of omega-3 fatty acids. Maca is a great hormone regulator and has traditionally been used to enhance fertility. Spirulina is one of nature's wonder foods and its GLA content (gamma linolenic acid, an important fatty acid) is second only to mother's milk.

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Carrot Cake Pancakes
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These are not only delicious and reminiscent of your favourite carrot cake, they are also good for you! With no added sweeteners and completely gluten and dairy free, these are as tasty as they are good for you and make the perfect Sunday brunch or dessert.

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Diabetic Coconut & Pecan Macaroons
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If you're looking for a light but sweet treat, this snack is sure to satisfy your tastebuds!

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Dragonfruit & Coconut Smoothie
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This tropical fruit is not only beautiful to look at, but is also highly nutritious. It contains significant amounts of heart-healthy fibre, antioxidants, vitamin C and has been shown to keep blood glucose levels stable. Chia seeds provide a boost of omega-3 fatty acids.

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Kiwi Refresher
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Very refreshing juice made purely of green fruit and vegetables! Serve with ice for a refreshing drink loaded with vitamin C and antioxidants.

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Simple Coconut-Sesame Noodles
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A very simple dinner for when you don’t have a lot of time to prepare a meal. Use brown rice noodles instead of the white variety to take advantage of the additional fibre they contain. Add other steamed / fresh vegetables to make the meal more substantial.

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Steamed Golden Syrup Pudding - Gluten Free
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golden suryp steam pudding-gluten free

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Two Peas with Turmeric & Mint
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Two Peas with Turmeric and Mint recipe

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Gluten Free Pie or Tart Crust
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This buttery, tender gluten free pie or tart crust is akin to shortbread. It can be used for all kinds of pies or for savory tarts and quiche fillings. A tart pan with a removable bottom makes shaping the pie crust and cutting pies much easier.

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The Arthritis Buster
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Ginger is a well-known anti-inflammatory that can help manage arthritis pain and help combat oxidative joint damage. To boost the healing properties of this juice, add a small knob of fresh turmeric.

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