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Refreshing Bean & Fresh Vegetable Salad

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Submitted by happyzhangbo

A very nutritious salad and tastes refreshingly delicious.

YIELD

6 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

15 ½ 448
OUNCES ML/G WHITE BEANS
Goya small
1
X SALT
to taste *
1
½ 0.5
X LEMON
juice *
1
X THYME
chopped, to taste *
1
X PARSLEY LEAVES
chopped, to taste *
2 2
CLOVES X GARLIC
finely minced *
4 452
STICK G CELERY
chopped *
1 1
SMALL SMALL SWEET RED BELL PEPPERS
chopped
1 1
MEDIUM MEDIUM ONIONS
chopped
2 2
MEDIUM MEDIUM TOMATOES
on the vine, seeded and chopped
1
X BLACK PEPPER
to taste *

Directions

Rinse the beans thoroughly under running water and dry.

Chop the tomatoes, onion, pepper, and celery into a small dice.

Aim for the same size or less than the beans. Mince the garlic fine however for a more uniform dispersal throughout the salad.

Add in the parsley, thyme and lemon juice and then adjust the olive oil, salt, and pepper to suit your taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 168 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 11g 11%
Dietary Fiber 8g 30%
Sugars g
Protein 20g
Vitamin A 22% Vitamin C 56%
Calcium 10% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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