Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Potato Rice Pancakes

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

1 recipe

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 ½ cups brown rice flour
*
½ cup potato flakes
*
1 tablespoon baking powder
non-alum
Camera
1 teaspoon sea salt
Camera
3 tablespoons vegetable oil
Camera
2 cups water
Camera
2 large eggs
optional
Camera

Ingredients

Amount Measure Ingredient Features
355 ml brown rice flour
*
118 ml potato flakes
*
15 ml baking powder
non-alum
Camera
5 ml sea salt
Camera
45 ml vegetable oil
Camera
473 ml water
Camera
2 large eggs
optional
Camera

Directions

Mix dry and liquid ingredients separately; then combine and stir well.

Pour small amounts of batter onto a hot, non-stick griddle and bake.

Serve with syrup or gravy.

NOTE: this recipe does not work well for waffles.

The addition of eggs gives them more the consistency of wheat flour pancakes.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 12390% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 631mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Breakfast Burrito Anytime, save time and money with grab and go breakfasts at home

Grab-and-Go Breakfasts Straight From Your Kitchen: Save money and your waistline

Fortunately, you do not have to go through the drive-thru or reach for prepackaged, expensive convenience foods at the grocery store to have a quick and easy breakfast! When you prepare and package your own individually-portioned breakfast recipes at home, you can save money and make healthier choices. 

More breaking news

 

Email this recipe