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Potato Rice Pancakes

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Recipe

 

Yield

1 recipe

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 ½ cups brown rice flour
*
½ cup potato flakes
*
1 tablespoon baking powder
non-alum
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1 teaspoon sea salt
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3 tablespoons vegetable oil
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2 cups water
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2 large eggs
optional
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Ingredients

Amount Measure Ingredient Features
355 ml brown rice flour
*
118 ml potato flakes
*
15 ml baking powder
non-alum
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5 ml sea salt
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45 ml vegetable oil
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473 ml water
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2 large eggs
optional
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Directions

Mix dry and liquid ingredients separately; then combine and stir well.

Pour small amounts of batter onto a hot, non-stick griddle and bake.

Serve with syrup or gravy.

NOTE: this recipe does not work well for waffles.

The addition of eggs gives them more the consistency of wheat flour pancakes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 12390% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 631mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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