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Two Peas with Turmeric & Mint

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Recipe

Two Peas with Turmeric and Mint recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min

Ingredients

Amount Measure Ingredient Features
½ pound sugar snap peas
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2 teaspoons margarine
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1 garlic cloves
peeled, minced
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1 tablespoon lemon juice
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teaspoon salt
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pound snow pea pods
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1 teaspoon olive oil
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¼ teaspoon turmeric
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1 tablespoon mint leaves
freshly chopped
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black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
226.8 g sugar snap peas
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1E+1 ml margarine
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1 each garlic cloves
peeled, minced
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15 ml lemon juice
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0.6 ml salt
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151.2 g snow pea pods
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5 ml olive oil
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1.3 ml turmeric
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15 ml mint leaves
freshly chopped
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1 x black pepper
to taste
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Directions

Bring a medium pan of water to the boil.

Snap the ends off the snap and snow peas.

Add the snap peas to the boiling water and time 30 seconds; add the snow peas and time 1 minute.

Drain and rinse with cold water to stop the cooking completely.

Pat dry with paper towels.

In a medium skillet heat the margarine and olive oil over medium heat.

Add the garlic and sauté 1 minute.

Add the tumeric and lemon juice; swirl to incorporate.

Add the peas, mint, salt and pepper.

Stir for about 2 minutes to heat the peas through.

Serve immedietely.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 4760% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 102mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 12% Vitamin C 43%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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