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Two Peas with Turmeric & Mint

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Submitted by davisjnm

Two Peas with Turmeric and Mint recipe

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

½ 226.8
POUND G SUGAR SNAP PEAS *
2 1E+1
TEASPOONS ML MARGARINE
1 1
EACH GARLIC CLOVES
peeled, minced *
1 15
TABLESPOON ML LEMON JUICE
0.6
TEASPOON ML SALT
151.2
POUND G SNOW PEA PODS
1 5
TEASPOON ML OLIVE OIL
¼ 1.3
TEASPOON ML TURMERIC
1 15
TABLESPOON ML MINT LEAVES
freshly chopped
1
X BLACK PEPPER
to taste *

Directions

Bring a medium pan of water to the boil.

Snap the ends off the snap and snow peas.

Add the snap peas to the boiling water and time 30 seconds; add the snow peas and time 1 minute.

Drain and rinse with cold water to stop the cooking completely.

Pat dry with paper towels.

In a medium skillet heat the margarine and olive oil over medium heat.

Add the garlic and sauté 1 minute.

Add the tumeric and lemon juice; swirl to incorporate.

Add the peas, mint, salt and pepper.

Stir for about 2 minutes to heat the peas through.

Serve immedietely.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 47 60% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 102mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 12% Vitamin C 43%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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