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that are a good source of fiber and ready in 30 min. or less

Italian Roasted Tomatoes, Basil and Spaghetti
Italian Roasted Tomatoes, Basil & Spaghetti
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This is lovely, fresh, simple, quick and easy pasta dish that can be served as fast as the spaghetti can cook. Fresh Italian flavor rings through and the ingredients are perfectly matched.

Lemon Cream Braised Cabbage
Lemon Cream Braised Cabbage
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Cabbage simply braised with shallots, lemon and cream. Easy to make and incredibly economical.

Mediterranean Israeli Couscous
Mediterranean Israeli Couscous
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This Mediterranean style dish is packed with flavor. Couscous is simmered in flavorful broth. Bell pepper, spinach, tomatoes and olives not only just add the nice color but also give the dish very refreshing taste. Fresh basil and parmesan sprinkled on top just before serving. A delicious dish can be served as a side dish or a simply delicious main course.

Pasta Alla Puttanesca
Pasta Alla Puttanesca
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Quick, easy and delicious. Using whole wheat pasta makes the dish even more nutritious and filling. An ideal one-pan meal.

Pasta Puttanesca
Pasta Puttanesca
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This quick and easy pasta dish tastes delicious. For a vegetarian version, just omit the anchovies, and it is still refreshingly tasty.

Pasta with Shrimp and Vegetables
Pasta with Shrimp & Vegetables
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This quick and easy dish tastes refreshingly delicious, and it's also packed with nutrients. Use whole wheat pasta to add extra goodness, or use gluten-free pasta if you are on a gluten-free diet.

Spanish Spiced Whole Almonds
Spanish Spiced Whole Almonds
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These roasted almonds are tasty and crunchy, all the seasonings and brown sugar add the amazing flavor to the almonds. Good snack or when you have guests to come, it will satisfy everyone.

Super Easy Hummus
Super Easy Hummus
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Hummus is packed with goodness, tastes delicious, and it's so easy to make. Forget about the store-bought ones that usually contain more than just a few ingredients, make it yourself, and you will be amazed by the result.

Tarragon Tofu with Chanterelle Mushrooms
Tarragon Tofu with Chanterelle Mushrooms
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This is a variation of a classic French dish that uses several reductions to build a ton of flavor that matches perfectly with the crispy seasoned tofu. Oyster mushrooms or other mushrooms work well too.

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Italian Tofu Frittata
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This frittata can be used in many ways, breaklfast, lunch, dinner, whatever you want, and you can add all kinds of stuff in it, and always satisfy you!

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Runza
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Keep in the Freezer for left overs, and when you want it again just heat-up with Microwave oven.

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